7 dias

7-Day Gentle Confidence Boost

Por Sarah Santacroce

O que você irá aprender

In the "7-Day Gentle Confidence Boost for Introverted Changemakers," you’ll embark on a nurturing journey to cultivate self-awareness and inner strength. Each day, we’ll explore essential lessons like getting to know yourself, letting go of perfectionism, and embracing a growth mindset. You’ll learn to stop comparitis, celebrate small milestones, and protect your boundaries by confidently saying no. A daily meditation will enhance your sense of peace and clarity. By the end of this course, you’ll not only boost your confidence but also equip yourself with the tools to create meaningful change in the world. Join us to embrace your unique strengths and step into your role as a changemaker with grace and assurance.

Sarah Santacroce

Switzerland

As an introvert, empath and Highly Sensitive Person, running her own Conscious Business since 2007, Sarah has learned a thing or two about confidence. She's a thought leader in the marketing & business space, bringing a new perspective and helping Changemakers who want to create their life's work (and contribute to making this world a better...

Lição 1

Get To Know Yourself

In this lesson, you'll dive into Self-Discovery. Knowing yourself is the foundation of confidence. Embrace your story and values, and you'll find your superpowers and confidence in being your genuine self.

Lição 2

Stop Comparitis To Enhance Self-Esteem & Worthiness

In this lesson, you'll stop comparing yourself to others once and for all. We'll explore how to define your own success, independent of others' journeys. You'll reflect on your values, recognize the worth of your unique experiences, and understand that conscious clients care more about who you are than your credentials.

Lição 3

Building Confidence With A Growth Mindset

Today's lesson guides you through the stages of competence, from unconscious incompetence to unconscious competence, helping you build skills and confidence. Join us to cultivate a growth mindset and embrace your path to confidence.

Lição 4

Strive For Excellence Instead Of Perfection

In this lesson, we'll explore the pitfalls of perfectionism and learn to embrace our imperfections. You'll discover how to take yourself less seriously, ask for help, and admit mistakes confidently. Join us to find the strength in authenticity and the courage to be imperfect.

Lição 5

Celebrate Small Milestones

Today’s lesson focuses on celebrating milestones, accepting compliments, and embracing gratitude. You'll engage in a reflective meditation to connect with your younger self, recognizing how far you've already come and fostering self-love.

Lição 6

Learn to Say No And Protect Your Boundaries To Increase Confidence

Today, we'll explore the power of saying no and setting boundaries to protect your energy and foster creativity. You'll learn practical techniques to gracefully decline non-essential commitments. After this lesson, you will feel more self-aware, less stressed, and confident in your ability to maintain boundaries and honor your needs.

Lição 7

Ground Yourself To Feel Confident

Today's lesson focuses on grounding practices to build stability and confidence. These practices will help you anchor yourself and deepen your connection with Mother Earth and tapping into her perennial confidence.

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