Lição 1
Procrastination & Overcoming Overwhelm
This lesson focuses on understanding and overcoming procrastination. We delve into the psychology behind why people procrastinate and explore practical strategies to address this behavior. You will learn how to break tasks into manageable steps and create structured schedules.
Through guided meditation, You will visualize tackling tasks step by step, empowering you to approach you goals with clarity and confidence.self-compassion to overcome negative thoughts and feelings of overwhelm.
Lição 2
Prioritization And Embracing Boundaries
This lesson dives deeper into the art of distinguishing between urgent and important tasks. Amidst the chaos of our daily responsibilities, it can be challenging to prioritize effectively. Throughout this session, we'll explore the powerful technique of prioritization, enabling us to manage our tasks and time more efficiently.
Included is a guided meditation crafted to assist you in navigating the complexities of asserting boundaries, saying no, and delegating tasks.
By the end of today, you'll grasp how to utilize this method to prioritize tasks, ensuring that you're directing your efforts toward what truly matters. Let's embark on this journey together and discover how prioritization can enhance our task management skills, enabling us to seize control of our time effectively!
Lição 3
Time Mastery: Pomodoro
In today's lesson, Sandhya will introduce you to The Pomodoro Technique, this is the 3rd and final step where you will learn to work in short, focused intervals followed by brief breaks.
This Technique is beneficial because it provides a simple and effective framework for managing your time, improving focus and productivity, and ultimately helping you achieve your goals more efficiently.