All-Night Sleep Affirmations For A Kinder Inner Voice

If you’re awake and your mind is being unkind to you, this track is here to keep you company and help you make peace within. For the hours when sleep won’t come easily, and your inner voice starts to turn harsh or unforgiving, these affirmations offer a steadier, kinder tone to rest with — all night long.

Looped for eight hours.

Transcript

Hello my friend.

I hope and wish that this meditation will guide you into a very gentle,

Safe,

Kind space for your sleep tonight.

One where any self-judgment or holding from the day can be truly let go of as you soften into the support and kindness you deserve and receive some powerful healing.

You can fall asleep as these words wash over your body.

There's no effort required of you.

This is your time to rest and let go of any perceived demands you may be carrying.

No demand here.

Nothing to fix,

Nothing to hold,

Nothing to do.

Allow yourself to begin to soften into your comfortable sleeping space.

As you make yourself nice and cozy and comfy,

Maybe there's some softening in your body you can do.

Unclench your jaw,

Let your brow melt,

Release any expressions you've been holding from your face today.

Maybe you can begin to feel your shoulders drop and your breath slow and your heart soften and ease open again.

This is a comforting,

Safe,

Kind space that you deserve and is here for you.

So just allow yourself to be and to be held and we'll begin.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself.

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The coziness of your sheets and your pillow,

Your blanket.

And feel and sense waves of kindness and care flowing into you while you relax and rest.

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself.

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human.

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me,

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise,

Even when I don't feel strong.

The harder moments will pass.

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness,

It is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift,

Always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself.

I am not my perceived mistakes.

I am always doing my best with what I have available and the time I have left.

That is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The cosiness of your sheets and your pillow,

Your blanket.

And feel and sense waves of kindness and care flowing into you while you relax and rest.

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself.

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human.

I am allowed to love and feel loved.

My sensitivity is not a flaw,

But a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least,

But to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me,

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise,

Even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful,

Always.

Even when I wander from myself and my kindness,

It is a lighthouse calling me back,

Calling me home.

I am safe,

I am loved and I am allowed to feel peaceful,

No matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The cosiness of your sheets and your pillow,

Your blanket.

And feel and sense waves of kindness and care flowing into you while you relax and rest,

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful,

No matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw,

But a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least,

But to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me,

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise,

Even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness,

It is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift,

Always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The cosiness of your sheets and your pillow,

Your blanket.

And feel and sense waves of kindness and care flowing into you while you relax and rest,

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me,

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness,

It is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift,

Always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The cosiness of your sheets and your pillow,

Your blanket.

And feel and sense waves of kindness and care flowing into you while you relax and rest,

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me,

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness,

It is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift,

Always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The cosiness of your sheets and your pillow,

Your blanket.

And feel and sense waves of kindness and care flowing into you while you relax and rest,

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me,

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness,

It is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift,

Always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The cosiness of your sheets and your pillow,

Your blanket.

And feel and sense waves of kindness and care flowing into you while you relax and rest,

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me,

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness,

It is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift,

Always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The cosiness of your sheets and your pillow,

Your blanket.

And feel and sense waves of kindness and care flowing into you while you relax and rest,

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me,

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness,

It is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift,

Always.

Hello my friend,

I hope and wish that this meditation will guide you into a very gentle,

Safe,

Kind space for your sleep tonight.

One where any self-judgement or holding from the day can be truly let go of as you soften into the support and kindness you deserve.

And receive some powerful healing.

You can fall asleep as these words wash over your body,

There's no effort required of you.

This is your time to rest and let go of any perceived demands you may be carrying,

No demand here.

Nothing to fix,

Nothing to hold,

Nothing to do.

Allow yourself to begin to soften into your comfortable sleeping space.

As you make yourself nice and cosy and comfy,

Maybe there's some softening in your body you can do,

Unclench your jaw.

Let your brow melt,

Release any expressions you've been holding from your face today.

Maybe you can begin to feel your shoulders drop and your breath slow.

And your heart soften and ease open again.

Again.

This is a comforting,

Safe,

Kind space that you deserve and is here for you.

So just allow yourself to be and to be held and we'll begin.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available.

And that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The cosiness of your sheets and your pillow,

Your blanket.

And feel and sense waves of kindness and care flowing into you while you relax and rest,

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available.

And that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human.

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me,

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise,

Even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful,

Always.

Even when I wander from myself and my kindness,

It is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift,

Always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The cosiness of your sheets and your pillow,

Your blanket.

And feel and sense waves of kindness and care flowing into you while you relax and rest,

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human.

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me,

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness,

It is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift.

This beautiful gift,

Always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The cosiness of your sheets and your pillow,

Your blanket.

And feel and sense waves of kindness and care flowing into you while you relax and rest.

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human.

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me,

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness,

It is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift.

This beautiful gift,

Always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The cosiness of your sheets and your pillow,

Your blanket.

And feel and sense waves of kindness and care flowing into you while you relax and rest.

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human.

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me,

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness,

It is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift,

Always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The cosiness of your sheets and your pillow,

Your blanket.

And feel and sense waves of kindness and care flowing into you while you relax and rest,

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me,

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness,

It is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift,

Always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The cosiness of your sheets and your pillow,

Your blanket.

And feel and sense waves of kindness and care flowing into you while you relax and rest,

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me,

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness,

It is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift,

Always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The cosiness of your sheets,

Your pillow,

Your blanket.

And feel and sense waves of kindness and care flowing into you while you relax and rest,

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me,

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness,

It is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift,

Always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The cosiness of your sheets and your pillow,

Your blanket.

And feel and sense waves of kindness and care flowing into you while you relax and rest,

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me,

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness,

It is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift.

This beautiful gift.

Always.

Hello my friend.

I hope and wish that this meditation will guide you into a very gentle,

Safe,

Kind space for your sleep tonight.

One where any self-judgement or holding from the day can be truly let go of as you soften into the support and kindness you deserve.

And receive some powerful healing.

You can fall asleep as these words wash over your body.

There's no effort required of you.

This is your time to rest and let go of any perceived demands you may be carrying.

No demand here.

Nothing to fix,

Nothing to hold,

Nothing to do.

Allow yourself to begin to soften into your comfortable sleeping space.

As you make yourself nice and cosy and comfy,

Maybe there's some softening in your body you can do.

Unclench your jaw.

Let your brow melt.

Release any expressions you've been holding from your face today.

Maybe you can begin to feel your shoulders drop and your breath slow.

And your heart soften and ease open again.

This is a comforting,

Safe,

Kind space that you deserve and is here for you.

So just allow yourself to be.

And to be held.

And we'll begin.

I am safe.

I am loved.

And I am allowed to feel peaceful no matter what.

I am kind to myself.

I am not my perceived mistakes.

I am always doing my best.

With what I have available.

And that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath.

The cosiness of your sheets and your pillow,

Your blanket.

And feel and sense waves of kindness and care flowing into you.

While you relax and rest.

Entering your body and all your parts.

I am safe.

I am loved.

And I am allowed to feel peaceful no matter what.

I am kind to myself.

I am not my perceived mistakes.

I am doing my best.

With what I have available.

And that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries.

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings.

I am allowed to be human.

I am allowed to love and feel loved.

My sensitivity is not a flaw.

But a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least.

But to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey.

With ups and downs.

And the downs don't last forever.

I am surrounded by people who care about me.

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise.

Even when I don't feel strong.

The harder moments will pass.

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me.

And a gift I can show to others.

I can be sweet to myself.

And merciful.

Always.

Even when I wander from myself.

I can feel myself and my kindness.

It is a lighthouse calling me back.

Calling me home.

May I remember to offer myself this powerful gift.

This beautiful gift.

Always.

I am safe.

I am loved.

And I am allowed to feel peaceful.

No matter what.

I am kind to myself.

I am not my perceived mistakes.

I am always doing my best.

With what I have available.

And that is always enough.

I let go of any excess self expectations.

That may steal my peace.

Feeling the massage of your breath.

The cosiness of your sheets.

Your pillow.

Your blanket.

And feel and sense waves of kindness and care.

Flowing into you.

While you relax and rest.

Entering your body.

And all your parts.

I am safe.

I am loved.

And I am allowed to feel peaceful.

No matter what.

I am kind to myself.

I am not my perceived mistakes.

I am doing my best.

With what I have available.

And that is always enough.

I let go of any excess self expectations.

That may steal my peace.

Despite my worries.

I am worthy of feeling comfortable.

Peaceful.

And relaxed.

Despite my big feelings.

I am allowed to be human.

I am allowed to love.

And feel loved.

My sensitivity is not a flaw.

But a gift.

To cherish.

And look after.

My feelings.

Even my big feelings.

Aren't here to harm me in the least.

But to guide me.

Towards the light of my own wisdom.

Care.

And support.

I am on a human journey.

With ups and downs.

And the downs don't last forever.

I am surrounded by people who care about me.

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise.

Even when I don't feel strong.

The harder moments will pass.

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me.

And a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness.

It is a lighthouse calling me back.

Calling me home.

May I remember to offer myself this powerful gift.

This beautiful gift.

Always.

I am safe.

I am loved.

And I am allowed to feel peaceful no matter what.

I am kind to myself.

I am loving.

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath.

The coziness of your sheets and your pillow your blanket.

And feel and sense waves of kindness and care flowing into you.

While you relax and rest.

Entering your body and all your parts.

I am safe.

I am loved.

And I am allowed to feel peaceful no matter what.

I am kind to myself.

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings I am allowed to be human.

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass all moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wonder from myself and my kindness it is a lighthouse calling me back calling me home.

May I remember to offer this powerful gift this beautiful gift always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath the coziness of your sheets and your pillow your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest entering your body and all your parts.

I am safe I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable peaceful and relaxed.

Despite my big feelings I am allowed to be human I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass all moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness it is a lighthouse calling me back calling me home.

May I remember to offer myself this powerful gift this beautiful gift always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath the cosiness of your sheets and your pillow your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable peaceful and relaxed.

Despite my big feelings I am allowed to be human I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass all moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness it is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift always.

I am safe I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath the coziness of your sheets and your pillow,

Your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest entering your body in all your parts.

I am safe I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings I am allowed to be human I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness it is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The coziness of your sheets and your pillow,

Your blanket and feel and sense waves of kindness and care flowing into you.

While you relax and rest,

I let go of any unnecessary thoughts,

Feelings,

Emotions and emotions that may disturb you.

I let go of any negative thoughts that may and that is always enough.

I let go of any excess self- expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human.

I am allowed to love and feel loved.

My sensitivity is not a flaw,

But a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least,

But to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me,

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness,

It is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift,

Always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The coziness of your sheets,

Your pillow,

Your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest,

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass all moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness it is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift this beautiful gift always.

Hello my friend I hope and wish that this meditation will guide you into a very gentle safe kind space for your sleep tonight.

One where any self judgement or holding from the day can be truly let go of as you soften into the support and kindness you deserve and receive some powerful healing.

You can fall asleep as these words wash over your body.

There's no effort required of you.

This is your time to rest and let go of any perceived demands you may be carrying.

No demand here.

Nothing to fix,

Nothing to hold,

Nothing to do.

Allow yourself to begin to soften into your comfortable sleeping space.

As you make yourself nice and cosy and comfy maybe there's some softening in your body you can do.

Unclench your jaw.

Let your brow melt.

Release any expressions you've been holding from your face today.

Maybe you can begin to feel your shoulders drop and your breath slow and your heart soften and ease open again.

This is a comforting safe kind space that you deserve and is here for you.

So just allow yourself to be and to be held and we'll begin.

I am safe.

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself.

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath the coziness of your sheets and your pillow your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest entering your body and all your parts.

I am safe.

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself.

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings I am allowed to be human.

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass all moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness it is a lighthouse calling me back calling me home.

May I remember to offer myself this powerful gift this beautiful gift always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath the cosiness of your sheets your pillow,

Your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings I am allowed to be human I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass all moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness it is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath,

The cosiness of your sheets and your pillow,

Your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest,

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me,

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise,

Even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful,

Always.

Even when I wander from myself and my kindness,

It is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift,

Always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The coziness of your sheets and your pillow,

Your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest,

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me,

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness,

It is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift,

Always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath,

The coziness of your sheets and your pillow,

Your blanket.

And feel and sense waves of kindness and care flowing into you.

While you relax and rest,

Let go of all your worries,

All your worries,

All your and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realize even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wonder from myself and my kindness it is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am loving I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath,

The coziness of your sheets and your pillow,

Your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest.

Entering your body and all your parts I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable peaceful and relaxed.

Despite my big feelings I am allowed to be human I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass all moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness it is a lighthouse calling me back calling me home.

May I remember to offer myself this powerful gift this beautiful gift always.

I am safe I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath the coziness of your sheets and your pillow your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings I am allowed to be human.

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass all moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness it is a lighthouse calling me back calling me home.

May I remember to offer myself this powerful gift this beautiful gift always.

I am safe I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath the coziness of your sheets and your pillow your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings I am allowed to be human I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass all moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness it is a lighthouse calling me back calling me home.

May I remember to offer myself this powerful gift this beautiful gift always.

Hello my friend.

I hope and wish that this meditation will guide you into a very gentle safe kind space for your sleep tonight.

One where any self judgment or holding from the day can be truly let go of as you soften into the support and kindness you deserve and receive some powerful healing.

You can fall asleep as these words wash over your body.

There's no effort required of you.

This is your time to rest and let go of any perceived demands you may be carrying.

No demand here.

Nothing to fix nothing to hold nothing to do.

Allow yourself to begin to soften into your comfortable sleeping space.

As you make yourself nice and cozy and comfy maybe there's some softening in your body you can do unclench your jaw let your brow melt,

Release any expressions you've been holding from your face today.

Maybe you can begin to feel your shoulders drop and your breath slow and your heart soften and ease open again.

This is a comforting safe kind space that you deserve and is here for you.

So just allow yourself to be and to be held and we'll begin.

I am safe I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath the coziness of your sheets,

Your pillow your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest entering your body and all your parts.

I am safe I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable peaceful and relaxed.

Despite my big feelings I am allowed to be human I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass all moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness it is a lighthouse calling me back calling me home.

May I remember to offer myself this powerful gift this beautiful gift always.

I am safe I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath the cosiness of your sheets and your pillow your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest entering your body and all your parts.

I am safe I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings I am allowed to be human I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass all moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wonder from myself and my kindness it is a lighthouse calling me back calling me home.

May I remember to offer myself this powerful gift this beautiful gift always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath the cosiness of your sheets your pillow,

Your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass all moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness it is a lighthouse calling me back calling me home.

May I remember to offer myself this powerful gift this beautiful gift always.

I am safe I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath the cosiness of your sheets your pillow,

Your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings I am allowed to be human I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass all moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wonder from myself and my kindness it is a lighthouse calling me back calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift,

Always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath the cosiness of your sheets your pillow,

Your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable peaceful and relaxed.

Despite my big feelings I am allowed to be human I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass all moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness it is a lighthouse calling me back calling me home.

May I remember to offer myself this powerful gift this beautiful gift always.

I am safe I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath the coziness of your sheets and your pillow your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings I am allowed to be human I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass all moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness it is a lighthouse calling me back calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift.

Always.

I am safe I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath the cosiness of your sheets and your pillow your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable peaceful and relaxed.

Despite my big feelings I am allowed to be human I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass all moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness it is a lighthouse calling me back calling me home.

May I remember to offer myself this powerful gift this beautiful gift always.

I am safe I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath the cosiness of your sheets and your pillow,

Your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable peaceful and relaxed.

Despite my big feelings I am allowed to be human I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass all moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness it is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift always.

Hello my friend I hope and wish that this meditation will guide you into a very gentle safe,

Kind space for your sleep tonight.

One where any self judgement or holding from the day can be truly let go of as you soften into the support and kindness you deserve and receive some powerful healing.

You can fall asleep as these words wash over your body.

There's no effort required of you.

This is your time to rest and let go of any perceived demands you may be carrying.

No demand here.

Nothing to fix,

Nothing to hold,

Nothing to do.

Allow yourself to begin to soften into your comfortable sleeping space.

As you make yourself nice and cosy and comfy maybe there's some softening in your body you can do.

Unclench your jaw.

Let your brow melt.

Release any expressions you've been holding from your face today.

Maybe you can begin to feel your shoulders drop and your breath slow and your heart soften and ease open again.

This is a comforting,

Safe,

Kind space that you deserve and is here for you.

So just allow yourself to be and to be held and we'll begin.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The coziness of your sheets,

Your pillow,

Your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness it is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath,

The cosiness of your sheets,

Your pillow,

Your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness,

It is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift,

Always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath,

The coziness of your sheets and your pillow,

Your blanket.

And feel and sense waves of kindness and care flowing into you while you relax and rest,

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least,

But to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me,

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise,

Even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful,

Always.

Even when I wander from myself and my kindness,

It is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift,

Always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The coziness of your sheets,

Your pillow,

Your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest,

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable peaceful and relaxed.

Despite my big feelings,

I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings,

Aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness it is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath,

The coziness of your sheets,

Your pillow,

Your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest.

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness it is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath,

The coziness of your sheets,

Your pillow,

Your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest.

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness it is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Feeling the massage of your breath,

The coziness of your sheets and your pillow,

Your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest,

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self-expectations that may steal my peace.

Despite my worries,

I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings,

I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings,

Even my big feelings aren't here to harm me in the least,

But to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me,

Even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wonder from myself and my kindness it is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift always.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am always doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Feeling the massage of your breath,

The coziness of your sheets,

Your pillow,

Your blanket and feel and sense waves of kindness and care flowing into you while you relax and rest.

Entering your body and all your parts.

I am safe,

I am loved and I am allowed to feel peaceful no matter what.

I am kind to myself,

I am not my perceived mistakes.

I am doing my best with what I have available and that is always enough.

I let go of any excess self expectations that may steal my peace.

Despite my worries I am worthy of feeling comfortable,

Peaceful and relaxed.

Despite my big feelings I am allowed to be human,

I am allowed to love and feel loved.

My sensitivity is not a flaw but a gift to cherish and look after.

My feelings even my big feelings aren't here to harm me in the least but to guide me towards the light of my own wisdom,

Care and support.

I am on a human journey with ups and downs and the downs don't last forever.

I am surrounded by people who care about me even when it can be hard to feel that.

There are always things in my presence I can turn to which support me.

I am stronger than I realise even when I don't feel strong.

The harder moments will pass,

All moments do.

I can focus on activities and thoughts that bring me peace and contentment.

I can take things one small step at a time.

Kindness is a gift to me and a gift I can show to others.

I can be sweet to myself and merciful always.

Even when I wander from myself and my kindness it is a lighthouse calling me back,

Calling me home.

May I remember to offer myself this powerful gift,

This beautiful gift always.