Pratika Sahayak Kshemya

1074 Tawapiban Soi 12, Tambon Nai Mueang, Amphoe Mueang Roi Et, Chang Wat Roi Et 45000, Thailand

342 Followers

Pratika Sahayak is a contemplative guide and monk with nearly forty years of spiritual practice, teaching meditation, writing, vibrational therapy and meditative music. His dedicated practice began under the guidance of Guru Sri Chinmoy his spiritual master, anchoring his inquiry in abiding Presence and the Heart of Being. His practical teachings blend life's experiences, non-dual wisdom with heart-centred awareness, inviting a recognition of one’s natural state of quiet presence. His growing body of work since joining Insight in July 2025 (over 100 tracks) receives consistently high listener ratings and reviews are shared with an ever expanding global community, through his existing tracks, and his six weekly 'free' live meditation' events. His offerings point towards timeless awareness before identity and personhood's beliefs and concepts, where clarity, love, and inclusiveness arise effortlessly. Each offering, each meditation, is a doorway into one's timeless nature, one's eternal essence.

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Reviews

Tatyana S

Mar 25, 2026

Very helpful tips. I will have to listen to them again. Much love and gratitude for sharing your wisdom. 💖💖💖🙏🙏🙏 .

Tatyana S

Mar 25, 2026

Thank you so much for this meditation ! Very helpful 💖🙏

Tatyana S

Mar 25, 2026

Love this as well . Much love and gratitude 💖💖💖🙏🙏🙏

Tatyana S

Mar 25, 2026

Love the complicity of that present moment allowing everything to be as it is . Much love and gratitude 💖💖💖🙏🙏🙏

Tatyana S

Mar 25, 2026

Perfect start for the day ! Much love and gratitude 💖💖💖🙏🙏🙏

Tatyana S

Mar 25, 2026

Thank you ! Much love and gratitude for that story !💖💖💖🙏🙏🙏

Jerry Zerbini

Mar 25, 2026

Excellent meditation. I’ve been following a lot of non-dualist teachers lately. My mind gets it but I’m still thinking about it. It’s not simply present. Also, I don’t know how to disassociate myself from the identity I’ve created. You still have a name right? That’s a form of identity no? Im sure mind is now being too analytical about it. It just is. 🙏✨

Yvonne

Mar 25, 2026

Nice to focus on the breath and get into no mind. I did this in bed. Next time it’s best done before bed or when in fight and flight mode by using the breath for regulating a much calmer state. 🙏

Michelle

Mar 24, 2026

Very helpful to meditate Ion this concept. Who am I without the past, without memory, with noting to prove etc. thank you 🙏🏼 💖

LisaNanda

Mar 23, 2026

Thank you for these very wise words. I love this… Nothing needs to change! At least when I meditating. Especially when I’m meditating and shouldn’t be thinking of anything else.! Thank you for putting it into words I will cherish and remember.🙏🙏🙏🦋🦋🦋💚💚💚 Lisa

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Speaks English

Joined Insight Timer in July 2025

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