Mornings - Stillness Before Thought

In the mornings before we start the day, before thoughts start flooding in, we can sit in a quiet moment to reconnect through our breath with the unmoving presence behind all thoughts, our peaceful stillness. And in doing so, feel the whole body fully relax as we breathe. Then we can start the day happier, more quietly and calmly, carrying consciously with us within each breath, our inner stillness, joy, and calmness, regardless of all outer activities.
This track is ideal for those who may be suffering from Nervous System imbalances - before starting the day feeling less stressed, less anxious, less tense, less worried.