Hello again,
It's Pratika.
Welcome.
Today I am actually talking about something that's been very dear to my heart for many years now.
Particularly because I've been living in Thailand for the last 10 years.
And what I recognize here is that just by the nature of a very large population in a small area,
The natural resources of areas where there is still Fresh,
Vibrant,
Clean water are really few and far between,
Except in the national parks themselves.
For reasons of convenience,
Most people end up buying water from supermarket shelves.
Or they have their own water filtration systems at home.
Now,
The very nature of water when it's available.
You know,
In the supermarket shelf like this means that the water firstly has most likely been produced.
By what they call reverse osmosis.
Now this process produces nice clean water.
But one of the drawbacks with that is that it does strip.
A very high percentage of the essential.
Minerals and vitamins that we need to sustain a very vibrant and healthy body.
Now,
Just to look at the list here.
Reverse osmosis,
Strips,
Calcium,
Magnesium,
Potassium.
And sodium,
92 to 99% of essential minerals.
That in its own terms can be a problem.
Short and long term,
Meaning that the essential minerals and vitamins that we need for our own vibrant health and to be an active person,
Those essential vitamins and minerals are actually missing.
So then we have to go around consciously and replace those.
Now,
Some of those will be naturally placed in food,
But not necessarily all of them.
One of the things that I'm aware of in terms of that is that you can just sprinkle.
Small amounts of either Himalayan salt.
Into water.
If you've got a bottle and you bought it off the supermarket shelf and it is reverse osmosis.
Just take the top off.
Sprinkle a couple of just a small number of grains of Himalayan salt in there and give it a shake.
And that will replace a lot of the minerals and vitamins that have been taken out.
In the process of actually making the water that you're just buying.
So that's one thing.
Now,
Generally,
And what this real video is actually more focused on is not so much that as the minerals and vitamins that are missing,
But it's more about the crystalline structure of water.
Now,
For a lot of people,
You may not be aware,
But you know,
When you've been.
.
.
Hiking in the mountains and you've been away from civilization and you have this beautiful sounding stream and you tend to walk towards it because you're thirsty.
So you have drinks.
Scoop your hand in and have a lovely mouthful of fresh,
Vibrant,
Energized water,
Which has been coming down through the mountains and the rocks.
The foliage so it actually has its own natural vibrant energy.
And that energy,
You notice as soon as you drink it,
There's an immediate sense of this,
It's like a joy,
A sense of refreshment.
You don't get the same when you're drinking bottled water.
Particularly because bottled water doesn't have any energy.
It doesn't have any crystalline structure.
Now water under microscope,
Fresh dynamic,
You know,
Dynamic water from a mountain stream has quite a unique crystalline structure.
And that structure you see very clearly when you freeze water and then you use an electron microscope and you can actually see the crystals inside the ice or as ice.
And they're very structured.
They're very beautiful.
Whereas if you were to take water from commercial water from the supermarket shelf.
Freeze that and then look at that.
Under an electron microscope you'll find that it's just an amorphous mass.
There's virtually no crystalline structure at all.
Now the reason this is important is that crystal or any sort of mineral has its own energy around the structure of the crystal itself.
When it's amorphous,
Like most,
You know,
Even if it's like something like a fresh mountain spring water that's been imported.
And it's advertised as fresh,
Vibrant water,
If it's been sitting in the bottle for months,
It's lost its dynamic crystalline structure.
Why is that important?
It's important because the very process of us absorbing water is where we actually drink and it goes into the stomach.
And then the stomach receives that water.
Through the walls of the stomach much more freely and much more effortlessly if that water has a particular known structure to it.
One that the body recognizes and it just flows straight in.
So it actually gives you an immediate sense of hydration.
Otherwise,
The water will eventually work its way through the stomach wall.
But it takes effort and it takes energy to process it so it does actually pass into the system of the body.
So that's where the whole process and the concept of drinking energized water sort of comes into its own.
The other benefit was,
And the most important thing really,
When we live in the tropics or just generally,
We tend not to be hydrated.
We tend to not take sufficient quantities of liquid.
And that is like water rather than soft drinks or coffee or.
Sports drinks or smoothies,
Whatever it is,
Clean,
Fresh water.
We need ideally to be drinking about two liters a day.
Now,
One of the benefits of that,
Is that when we're hydrated sufficiently,
They are red blood cells.
If we're not hydrated,
They tend to coagulate and form in clusters.
Instead of actually traveling freely as individual platelets through the bloodstream.
Now,
When they all come together as a cluster,
It means by the very nature of their fact in being able to be the carrier of oxygen that we're breathing into our lungs.
Through the body and oxygen is one of the primary healing elements of the body.
When there's less amounts of oxygen,
Then we're not able to be a.
.
.
Have enough oxygen in the body,
Which is ideally there for a normal,
Vibrant,
Healthy system.
And that means that we can feel tired than we actually necessarily need to be.
So drinking plenty of fresh water,
Hydrated water,
Energized water.
Then that helps to separate those clusters,
Those clots,
If you like,
Of red blood cells and helps them just become individual platelets.
And that means there's more surface area for oxygen to attach itself to.
I don't want this to be scientific,
But that's just a little bit of a background for it now.
There are a number of ways that you can energize water.
There's a number of ways that you can actively create crystalline structure in the water itself.
Now,
It's not visible to the eye.
It's only visible once you've introduced an energy source of crystallization to the glass of water or to the bottle of water or a jug of water.
Then you take a section of that water,
You freeze it,
Then you look under an electron box group and you'll see the difference between one that has been energized and one that's just basically off the supermarket shelf.
I'm going to show you here now a number of different ways that you can do that.
One of the ways you can do it,
And I'm just going to refer to my notes just for a second.
One of the ways you can do that is And this might seem a little bit obscure,
But when we recognize that everything has vibration,
We carry an intention.
Intention is a vibration,
Is an energy itself.
Can actually place cards on the outside of a glass jar.
And you can actually write on it with the best intentions that you can hold while you're writing it,
Like the words appreciation or love or gratitude.
And then you place those on the outside.
You can sticky take them to the outside of the bottle or jar.
And then the vibration of that through your intention will actually enter into the water body and that will help crystallize that water.
The other thing you can do,
You can play particular frequencies of music to water.
For example,
You could take off your headphones that you might be using.
To listen to music.
Place those headphones either side of a glass of water and then play particular frequencies of sound and maybe For love,
It would be 528 hertz.
Or if it's for harmony,
It'd be 432 hertz.
Or just play nice,
Calming,
Relaxing music.
That vibration of that music going into the water also helps to structure,
To crystallize,
Bring some form of crystal structure to the water.
The other thing you could do,
You could put normal tap water into a blue glass bottle.
And then you can take that glass bottle and put it out in either sunlight.
Four or five hours or put it out under a full moon And then those,
Not only the sun,
But also the water,
Will activate and energize the water and give some structure to the water in their own unique ways.
All right.
The other thing you can do is that you could add into a glass of water,
You might add some crystals.
It could be pure quartz.
It could be rose quartz.
It could be amethyst or tourmaline.
And you can look up the properties of each of these crystals if you do collect crystals and just drop them in the glass and leave them for a few hours.
And then you can take the crystal out as long as they're clean.
And long as they're not crystals or rocks or minerals that emit some sort of toxin,
Just be careful of what you're using.
But quartz is no problem at all.
Rose quartz is obviously quartz.
It's not a problem.
Amethyst and tourmaline,
I believe,
Are also safe.
So just check those before you do.
But if you're into crystals,
Then this might be a beautiful way to carry the energy crystals into the water that you're actually drinking.
You may also place a glass of water under some or inside some sort of sacred geometry.
It could be a triangle.
It could be a symbol of yin and yang.
It could be any number of symbols that you might want to use.
And this will also help to energize the water.
Play sea salt.
In water as well.
Just a few drops to sprinkle some sea salt in,
Give it a shake.
That also helps to energize the water and brings the energy of the ocean into a glass of water,
Which can also be very beneficial.
A number of commercial drink dispensers now have magnets at the exit point where you turn the tap on as the water flows through the tap.
The magnetic field,
As the water passes through the magnetic field,
That can also energize and crystallize,
Give some sense of structure to water itself.
For a number of years,
I've used various devices to energise water that I'm drinking.
This particular,
I'll just move the pace so I can see,
This particular pad.
It's not commercially available anymore.
You plug it in and it has a.
.
.
A vibrational field.
It's got magnets in it to start with.
So there's the magnetic presence.
It also has a frequency of theta and Schumann resonance vibrating out through the pad when it's plugged in.
And it also has these little near infrared red lights that pulse.
So there's three different energy fields.
And I would normally just pass.
I just set it like that,
The glass on the pad.
And it would be on,
The pay would be on all day.
And as I would have a drink,
Pardon me.
I would just replace the water in the glass and leave it on.
And I've had this particular,
This pad,
This energetic pad,
I've had on for years constantly just there.
And when I go to bed,
It's still on.
So when I wake up in the morning,
I just have a drink and I know it's energized.
So that's another way to do it.
Pardon me.
Let me have a drink of water.
You can also use Tuning folks!
You can place that next to the glass of water and activate it.
So it's actually.
.
.
Vibrating next to the water.
That will also adjust the energetic field.
In the water to match the frequency of the tuning fork,
And that will help also to bring structure to the water.
That's one way.
You can also use Tinctures,
You can do the same.
Just put your glass on a table and then you can sound the tinctures.
That's another way you can introduce energy into the water.
And then you can also use something a little bit larger.
It could be actually a Nepalese singing bowl.
And you could use one of these to energize your water as well.
You can also place inside the singing bowl itself.
I wouldn't put water straight into this bowl.
I wouldn't place water inside one of these commercial bowls and then drink that water.
We're not quite sure exactly what minerals have gone into these.
It's brass generally,
But there might be some lead,
Some impurities because these are made.
There's a lot of these made,
So we're never quite sure what the contents are in the metal itself.
But what you can do is maybe put a plastic.
Glass container in the bottom of the singing bowl itself and then fill that with water.
Then sound the bowl and the vibration will still energize the water in that container that's resting inside the singing bowl.
And then you can drink from that container.
So there's a number of ways you can do that.
It doesn't have to be these metal singing bowls.
It could be the lovely,
Beautiful crystal singing bowls.
Any instrument that's harmonic,
Any instrument that brings you joy,
If you play with the intention of joy,
That energy will go into the water as well.
So there's a number of ways and I just personally feel,
You know,
Because of the the amorphous mass and the lack of energy in commercial waters that you buy from the supermarket shelf,
The little things that we can do.
Especially when we drink sufficient quantities of it,
Like a minimum of two litres every day.
And if you live in the tropics like I do,
I would drink more than two litres.
And every single container of water that I drink,
I just put a few little sprinkles of Himalayan rock salt in there and shake it to dilute it.
And then I drink that.
So that's replacing any of the salts that are sweated out of the body,
You know,
When it's humid.
That's probably about it for me for this video.
But if you have any questions,
You could private message me on Insight.
But it's just something to bear in mind,
A,
That we need to be ideally drinking at least two litres of.
.
.
Clean water It's not two liters of a bit of smoothie or a bit of coffee or a bit of sports drink or a bit of milk.
They're all lovely liquids in their own right if you want to drink all those.
But we're looking at two liters of just water.
And then the very fact that you're going to be bringing some structure to that water,
Which is commercially purchased.
And then these simple techniques that I've given you means that the water once it's swallowed goes into the stomach and then it's more readily absorbed through the stomach wall because it has some structure to it.
So you're able to rehydrate faster rather than just sitting in there for quite a longer period and slowly filtering through.
So all of this is there to do.
With what you would like.
It's been a little bit of a passion of mine for a number of years and I just like to think.
Through the intention of my own health.
That I can give my body in a society where fresh water is decreasingly available.
You know,
Just by the nature of it.
Growing populations and You know,
You understand the whole process.
So we can create our own,
To the best of our ability,
We can create our own vibrant,
Energized water that has some crystal structure to it.
I hope this has helped,
And thank you very much for listening.
And I do have other videos,
Some more tailored especially to singing bowls,
Some to tuning forks,
And others,
Those very much focused on conscious awareness and the whole process of meditation.
So a lot of information and resource for you on Insight Timer.
Okay,
Thank you very much for your time,
And I do hope this has been of benefit to you.
And please reach out if you would like some more information.
Okay.
