Re-Set For Harmony In Body Mind And Being
With Pratika 'Sahayak' KshemyaThis course is an invitation to return to one’s natural state of harmony. Across seven days, you will be guided through timeless practices of breath, awareness, presence, and gentle reflection — awakening balance through body, mind, and being. Each session offers a simple teaching, an understanding of its benefits, and reflective questions to deepen your own direct experience. Together, they create a natural rhythm of learning, stillness, and inner clarity. With a combined listening time of around two hours, these sessions can be taken daily or at your own pace, allowing the insights and the recognition of one’s inseparable awareness to blossom naturally, according to your own capacity for assimilation. Whether you are seeking nervous system regulation, rest, clarity, or a deeper connection with your own presence, this course supports you in remembering the ease and spontaneity of being unconditionally present in all circumstances. As you move through this course, you may find it helpful to allow each lesson time to settle energetically. Rather than moving quickly, you’re invited to let each lesson be gently assimilated within your awareness, allowing the course to unfold as a quiet, day-by-day retreat.
A seven day, teaching for deepening one's conscious awareness.
About this course
This course is an invitation to return to one’s natural state of harmony. Across seven days, you will be guided through timeless practices of breath, awareness, presence, and gentle reflection — awakening balance through body, mind, and being. Each session offers a simple teaching, an understanding of its benefits, and reflective questions to deepen your own direct experience. Together, they create a natural rhythm of learning, stillness, and inner clarity. With a combined listening time of around two hours, these sessions can be taken daily or at your own pace, allowing the insights and the recognition of one’s inseparable awareness to blossom naturally, according to your own capacity for assimilation. Whether you are seeking nervous system regulation, rest, clarity, or a deeper connection with your own presence, this course supports you in remembering the ease and spontaneity of being unconditionally present in all circumstances. As you move through this course, you may find it helpful to allow each lesson time to settle energetically. Rather than moving quickly, you’re invited to let each lesson be gently assimilated within your awareness, allowing the course to unfold as a quiet, day-by-day retreat.
Meet your Teacher
Pratika Sahayak is a long-serving spiritual seeker with over three decades of meditation, self-inquiry, and contemplative practice. Formerly a monk under Sri Chinmoy, his life and work arise from direct experience rather than theory, rooted in presence and silence. Through years of guiding others in meditation and reflection, Pratika has developed a clear, accessible way of sharing timeless wisdom that supports both beginners and experienced practitioners. His approach emphasizes grounded awareness, inner stillness, and the natural harmony of body, mind, and being. Pratika has already published a number of tracks in both the Free Tracks and Premium Tracks in Insight Timer. Pratika has offered his teachings in countless free meditation classes and weekend retreats globally.