Resting Before Sleep

Another deeply relaxing, continuous album by Pratika. Cascade is over 60 minutes in duration, and it consists of the most beautiful compilation of light keyboard, the gentle sounds of ocean waves breaking quietly on a sandy beach, some hauntingly serene additions of violin on synthesizer, and Tibetan singing bowls.

Ideal for setting a quiet calming presence before going to sleep, as well as wellness therapy, wellness, and energy modalities; it can serve as a soft harmonic background or be up front as the primary music being offered.

Particularly beneficial for Nervous System Regulation in soothing tension, stress, anxiety and depression.