The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAlicia Berkvens
2.8k Followers
Alicia has been fascinated with nature within and without, ever since she was a young kid. Next to doing her PhD in systems microbiology, she passionately shares tools that bring her deep wellbeing, to inspire others to live their most authentic life. She teaches both movement based embodiment classes in the form of physical yoga, and deep explorative/restorative practices such as yoga nidra, breathwork and meditation. Her 1 on 1 work gravitates mostly around conscious connected breathwork paired with yoga nidra. But in every form and practice, what she shares comes straight from her heart to yours.
Read more
Tracks
See More
Reviews
About
Speaks English and Nederlands
Joined Insight Timer in March 2023
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
