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8hr Yoga Nidra For Deep Sleep - Brown Noise

Name: 8hr Yoga Nidra For Deep Sleep - Brown Noise
Uploaded: 2026-01-31T11:35:06.869Z
Duration: 8 h
Channel: Alicia Berkvens
Description: This yoga nidra practice is designed to help you fall asleep, or fall back asleep at night. It helps you to deeply relax the body and mind and guides you to allow a full letting go. You're guided to ground the body deeply and soften the mind, helping you to find a night of beautifully recharging and replenishing rest. With gentle music and brown noise in the background

by Alicia Berkvens

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

This yoga nidra practice is designed to help you fall asleep, or fall back asleep at night. It helps you to deeply relax the body and mind and guides you to allow a full letting go. You're guided to ground the body deeply and soften the mind, helping you to find a night of beautifully recharging and replenishing rest. With gentle music and brown noise in the background

Yoga Nidra Sleep Relaxation Body Scan Surrender Breath Awareness Visualization Brown Noise Gravity Surrender Full Body Relaxation Deepening Relaxation

Meet your Teacher

Alicia Berkvens

Amsterdam, Netherlands

Meet your Teacher

Alicia Berkvens

Amsterdam, Netherlands

© 2026 Alicia Berkvens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.