32:52

Yoga Nidra | Inner Connection

Name: Yoga Nidra | Inner Connection
Uploaded: 2025-12-29T18:24:26.337Z
Duration: 32 min 52 s
Channel: Alicia Berkvens
Description: This soothing Yoga Nidra guides awareness deeper into the body, inviting a sense of grounding and inner connection. Through sensing breath, contact with the earth, and subtle inner perception, you are invited to rest exactly as you are. A nourishing practice for when you long to feel held and at home in yourself.

by Alicia Berkvens

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

990

This soothing Yoga Nidra guides awareness deeper into the body, inviting a sense of grounding and inner connection. Through sensing breath, contact with the earth, and subtle inner perception, you are invited to rest exactly as you are. A nourishing practice for when you long to feel held and at home in yourself.

Yoga Nidra Body Scan Sensory Awareness Breath Awareness Inner Connection Emotional Acceptance Guided Relaxation Mind Body Connection Self Inquiry Grounding Grounding Techniques

Meet your Teacher

Alicia Berkvens

Amsterdam, Nederland

Meet your Teacher

Alicia Berkvens

Amsterdam, Nederland

© 2026 Alicia Berkvens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.