23:21

Yoga Nidra | A Moment Of Calm

Name: Yoga Nidra | A Moment Of Calm
Uploaded: 2024-05-22T13:12:33.968Z
Duration: 23 min 21 s
Channel: Alicia Berkvens
Description: A yoga nidra to help you enter into a state of deep calm. Relaxing the whole body and nervous system, to feel replenished and recharged afterward. A calming practice that uses the power of breath and energetic awareness to restore your whole system. Music: Floating Thoughts composed by Music of Wisdom

by Alicia Berkvens

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

A yoga nidra to help you enter into a state of deep calm. Relaxing the whole body and nervous system, to feel replenished and recharged afterward. A calming practice that uses the power of breath and energetic awareness to restore your whole system. Music: Floating Thoughts composed by Music of Wisdom

Yoga Nidra Calm Relaxation Body Scan Awareness Non Judgment Gratitude Inner Awareness Non Judgmental Observation Sound Awareness Breathing Breathing Awareness Sounds Visualizations

Meet your Teacher

Alicia Berkvens

Government of Amsterdam, NH, Netherlands

Meet your Teacher

Alicia Berkvens

Government of Amsterdam, NH, Netherlands

© 2026 Alicia Berkvens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.