8hr Yoga Nidra For Deep Sleep - Brown Noise & Waves

This yoga nidra practice is designed to help you fall asleep, or fall back asleep at night. It helps you to deeply relax the body and mind and guides you to allow a full letting go. You're guided to ground the body deeply and soften the mind, helping you to find a night of beautifully recharging and replenishing rest.

With gentle sound of waves and brown noise in the background, continuing for 8 hours after the nidra finishes.