Autumn Christie

Hello Friend & Welcome, Autumn’s meditations are designed to release anxiety, stress and any limiting beliefs you may have about yourself. If you are in the habit of self-sabotaging and believe "I'm not good enough" you will be familiar with constantly crashing and burning, doubting yourself and maybe just keeping small to begin with. Too many of us have blocks that hold us back and steal our dreams and joy. Autumn's tracks are designed to release these blocks. First, I will relax your nervous system. In this way your conscious mind can move into alpha waves so that your subconscious mind will more easily 'record' the positive affirming words you’ll hear. With repetition these audios create a deep transformation of old beliefs into affirming and supportive new ideas helping you live a richer, successful and more fulfilling life. Enjoy a new freedom with greater self esteem, healthier relationships, enhanced prosperity and calm inner peace. You are here to flourish my Friend!

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