15:30

Deep Relax Into Heavenly Sleep

Name: Deep Relax Into Heavenly Sleep
Uploaded: 2025-10-22T16:38:46.009Z
Duration: 15 min 30 s
Channel: Autumn Christie
Description: A meditation for those who regularly struggle to sleep - call it insomnia, stress, jitters, anxiety, racing or monkey mind. This meditation is for you. You will begin with a comforting deep relaxation that allows your mind to receive Autumn's gentle guidance reminding your mind and body that it CAN, WILL and WANTS to happily & gratefully rest into deep sleep.

by Autumn Christie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

798

A meditation for those who regularly struggle to sleep - call it insomnia, stress, jitters, anxiety, racing or monkey mind. This meditation is for you. You will begin with a comforting deep relaxation that allows your mind to receive Autumn's gentle guidance reminding your mind and body that it CAN, WILL and WANTS to happily & gratefully rest into deep sleep.

Relaxation Sleep Insomnia Stress Anxiety Body Scan Deep Breathing Progressive Muscle Relaxation Positive Affirmations Gratitude Self Acceptance Visualization Sleep Preparation Gratitude Practice

Meet your Teacher

Autumn Christie

London, UK

Meet your Teacher

Autumn Christie

London, UK

© 2026 Autumn Christie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.