Overcoming Depression & Anxiety (2)

Over many years, it has become abundantly clear that "pulling your socks up and getting on with it" is not a workable solution for depression and deep anxiety. Pushing through may help for a day or two, but we soon find ourselves beaten again. Real recovery requires a deeper, far more compassionate response.

This is the second of three meditations created to help you release the weight of depression and associated anxiety.

NB: It is so important that you find professional support as needed my Friend to support you on your journey.

Please know that you are not alone.