Depression & Anxiety - A Gentle Release

"Pulling your socks up and getting on with it" is not a workable solution for depression and deep anxiety. Pushing through may help for a day or two but we soon find ourselves low again. Real recovery requires a deeper far more compassionate response.

Just breathe, listen to the words in this gentle meditation and know that you are not alone my Friend.

*It is so important that you seek professional help where needed to ensure you are fully supported. xx