22:47

Depression & Anxiety - Releasing The Heart Of Depression

Name: Depression & Anxiety - Releasing The Heart Of Depression
Uploaded: 2025-12-30T17:59:46.066Z
Duration: 22 min 47 s
Channel: Autumn Christie
Description: Dear Friend, welcome to this meditation created to relieve your experience of Depression and Anxiety. Today we give your heart and life force some freedom. Just breathe, listen to my words and allow yourself these moments of being known and supported. Namaste my Friend xx *Always seek professional support when needed my friend. Your health and care must always come first.

by Autumn Christie

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

318

Dear Friend, welcome to this meditation created to relieve your experience of Depression and Anxiety. Today we give your heart and life force some freedom. Just breathe, listen to my words and allow yourself these moments of being known and supported. Namaste my Friend xx *Always seek professional support when needed my friend. Your health and care must always come first.

Depression Anxiety Self Acceptance Emotional Validation Self Compassion Breath Awareness Grounding Inner Strength Self Worth Hope New Beginning Gentle Movement Grounding Technique Hope Cultivation

Meet your Teacher

Autumn Christie

London, UK

Meet your Teacher

Autumn Christie

London, UK

© 2026 Autumn Christie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.