07:25

Quick Release From Stress & Worry

Name: Quick Release From Stress & Worry
Uploaded: 2026-01-29T18:07:36.002Z
Duration: 7 min 25 s
Channel: Autumn Christie
Description: A meditation that guides you out of stress and worry in just a few minutes. Experience this little break in your day or night and move gently and effectively out of stress, worry and even overwhelm and into your own inner Calm and Peace. Namaste x

by Autumn Christie

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A meditation that guides you out of stress and worry in just a few minutes. Experience this little break in your day or night and move gently and effectively out of stress, worry and even overwhelm and into your own inner Calm and Peace. Namaste x

Stress Worry Relaxation Breath Awareness Body Scan Present Moment Non Judgmental Awareness Worry Management Present Moment Focus Tension Release Calm And Peace

Meet your Teacher

Autumn Christie

London, UK

Meet your Teacher

Autumn Christie

London, UK

© 2026 Autumn Christie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.