20:26

Glide Into Deep Peaceful Sleep - Release All Stress

Name: Glide Into Deep Peaceful Sleep - Release All Stress
Uploaded: 2024-08-02T11:28:31.582Z
Duration: 20 min 26 s
Channel: Autumn Christie
Description: Let go fully of your day. Release stress, anxiety, and any self-doubt this evening. Glide into deep rest and recuperation. Relax into this gentle guidance for improved wellbeing, healing and peace.

by Autumn Christie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

Let go fully of your day. Release stress, anxiety, and any self-doubt this evening. Glide into deep rest and recuperation. Relax into this gentle guidance for improved wellbeing, healing and peace.

Sleep Relaxation Stress Anxiety Self Doubt Body Scan Deep Breathing Emotional Processing Self Compassion Gratitude Positive Belief Mind Body Connection Affirmations Visualizations

Meet your Teacher

Autumn Christie

London, UK

Meet your Teacher

Autumn Christie

London, UK

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