Hello friend,
My name is Autumn and I am here to remind you that you are precious,
You are safe,
You are held.
And so finding a comfortable position,
Take your time with this and let's begin by taking a deep breath in and releasing in your time.
And taking another deep breath in,
Filling your lungs and releasing in your time.
And taking one more time a deep breath in and letting go and releasing fully.
And breathing normally to the rhythm of your own body.
And as you breathe listen to my words and let them flow around you and through you.
I am held,
I am safe,
Supported by that which I lie or sit on with trust and gratitude.
I am worthy of the best that life has to offer and my life flows all around and through me with better and better.
I allow the goodness to flow,
I understand I am safe in all the goodness as it flows through me,
Through my heart,
Through my solar plexus and my body.
From the hairs on top of my head to the tips of my fingers and my toes,
Goodness flows.
The energy of love and life flows and I glow with the glory of living and life for I am meant to be here.
I have been given the gift of life and my body to be present,
To be alive,
To become and feel loved,
To allow love to flow through me,
From me,
To me,
All around me.
For I am a child of all that is,
I am a part of and I am loved for I am love.
My mind thinks loving thoughts,
I understand.
I have compassion for myself,
For all that I have experienced and been through.
I have compassion for those around me,
For all that they have experienced and been through.
I allow myself to understand,
I allow myself to love for loving feels good.
I forgive,
I do not condone,
I forgive,
I let go.
I allow myself to be released from all harms I have experienced.
The threads drop away gently through feeling love,
Through the love that flows through me and all around me and from me,
I let it go,
I let it go.
I give it to the universe for the universe knows best what to do,
How to do it and when to do it.
For I feel love for me and those around me,
I let it go,
The threads drop away,
I let it go.
I let go of the darkness and the pain,
For I am loved deeply,
Fully and completely,
Cherished,
Adored,
I am precious,
I matter,
I matter,
I matter deeply.
I am given my body and my life flows through my body and I say yes,
I say yes to my beautiful body.
My body holds me,
My body cares for me as best it can in the position I am in and I am truly deeply thankful.
I may put my hand on my heart,
I may stroke my arms,
I may stroke my legs and say thank you,
Thank you for the life that you hold for me,
For me and I love you,
I love you my body,
I love you.
Please forgive me for any harms I have done to you and for the harms that others may have done to us.
I love you,
I love you,
I love you my body and we let it go and the threads fall away,
All the darkness flows away and I love you my body,
I love you now and I thank you.
And as I lay or sit here I am glad for I am loved and I am precious,
I love myself,
I care for myself,
I like myself,
I like what I say,
What I do,
What I think now.
I say yes,
I say yes to good loving thoughts,
I say yes to the great love of all that is flowing through me and its wisdom,
Its deep,
Deep,
Deep loving wisdom and so it flows through my body,
My spine,
My pelvis,
My legs,
My feet,
My chest,
My shoulders,
My back,
Down through my arms,
My hands,
My neck as it goes upwards into my mind,
Into my head,
My eyes,
My thoughts,
My memories,
My now,
My future,
I say yes,
I say yes to profound love,
Pure love,
Understanding,
Care and compassion,
I say yes,
For I am made of love,
By love,
For love,
I let it all go,
All that hurt me and I hold my heart in joy and love now,
I allow my heart,
My energy to gently,
Gently,
Easy now open up and feel the good,
Feel the good,
Believing in the good,
Allowing it in,
Step by step,
Moment by moment,
I say yes now,
Yes,
Yes,
I allow the good to come in,
To feel it,
To let it flow,
I am safe,
The good is safe,
All the good comes my way now in great abundance and waves and flow,
I am surrounded by the joy of life living itself,
By the excitement and fun and curiosity,
The connections,
The compassion,
The understanding,
The interests and fascinations,
I say yes,
I say yes to living in life,
I say yes to people who are kind and considerate and love me,
I say yes to loving those who I can trust and give my love to and I say I love you to those who are hurt and hurting,
I say yes to the love,
I do not condone poor behaviour,
I let the threads drop away of what was done,
Of all that hurts and harms and is bad,
I turn from that now and I say yes to goodness,
Yes to love,
Yes to healing and hope,
Yes to the precious beauty of life and living,
Yes to the sunrise before and all around me and through me,
I say yes,
I say thank you,
Thank you life for loving me so fully and deeply and completely,
For living through me in abundance and glory and wonder,
In happiness and joy and freedom,
I say yes it feels good,
Yes it does and I thank you,
I thank you life,
I thank you all that is for choosing me as your precious,
Precious child to be a part of you,
To be alive and conscious and living and I can share this yes and this love,
I share this abundance and it flows from me,
From my heart in great waves and ripples out into the world bringing more of the same back to me as I share it with others that they may rise up and know the goodness of life and the goodness of you all it is for it is good,
You are good and I feel good,
I thank you for blessing me for I am blessed,
I am loved,
I am held,
I am adored and saved,
Precious,
Wise,
I understand,
I have compassion through my experiences,
I share compassion,
I see those experiences in others and I share my love,
Kind eyes and a kind smile,
I understand for we are one and we are love and so it is,
I am blessed,
I am loved,
Purely,
Deeply,
Infinitely,
I am loved for I am love and so it is and so it is and so I am meant to be for I am and bless you my friend,
Bless you.
