16:27

How To Release Anxiety Now

Name: How To Release Anxiety Now
Uploaded: 2019-10-08T21:46:15.000Z
Duration: 16 min 27 s
Channel: Michelle Alva
Description: Would you like to feel peaceful and calm from the inside out? Listen to this guided meditation to focus your mind on the present moment and learn to consciously release stressful thoughts and come back inside the body to feel loose, light and limber.

by Michelle Alva

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Would you like to feel peaceful and calm from the inside out? Listen to this guided meditation to focus your mind on the present moment and learn to consciously release stressful thoughts and come back inside the body to feel loose, light and limber.

Meet your Teacher

Michelle Alva

Miami, FL, USA

Meet your Teacher

Michelle Alva

Miami, FL, USA

© 2026 Michelle Alva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.