24:11

Strengthen Connection To Deep Breaths, Heart & Gut Feelings

Name: Strengthen Connection To Deep Breaths, Heart & Gut Feelings
Uploaded: 2025-09-22T14:40:28.026Z
Duration: 24 min 11 s
Channel: Michelle Alva

by Michelle Alva

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditative and mindfulness-based experience causes one to open up and receive by practicing taking deeper breaths, which strengthen our connection to our intuition and cultivate a quieter mind, and more connected physical and energetic body. If you wish to get out of your head, and into your body, this is a great way to begin. You will feel more clarity from also bringing your attention to your heart and gut feelings.

Breathwork Mindfulness Intuition Body Awareness Emotional Healing Self Acceptance Self Love Interconnectedness Energy Body Self Inquiry Gratitude Gratitude Practice Intergenerational Trauma Mindfulness Practice Breath Awareness Intuitive Guidance Spontaneous Breathing Higher Self Connection Tactile Sensations

Meet your Teacher

Michelle Alva

Miami, FL, USA

Meet your Teacher

Michelle Alva

Miami, FL, USA

© 2026 Michelle Alva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.