The most precious gift that we can give ourselves and another is the gift of our presence.
Inhale deeply right now.
And get to know your own presence.
By closing your eyes.
And you can move your body however you like,
Whatever position.
And just get to know what does it feel like to be in my body.
A simple way to access this knowing is to take a deep breath in through the nose and feel the expansion.
Of your deep inhalation.
And notice how your body feels.
From the inside.
Inhale deeply.
Is it easy for you to inhale deeply?
Or do you feel resistance?
Is there any tension or tightness in your body when you deeply inhale?
Notice.
Do this with acceptance.
Compassion for yourself.
Gratitude and appreciation.
You don't have to be perfect at it.
You've never done this before.
And maybe you think a lot and it's hard for you to be in your body.
Be patient with yourself.
Give yourself.
Focused attention.
Make yourself the priority right now.
Close your eyes.
You're doing great.
Inhale deeply.
The greatest gift.
We can give.
Is our presence.
Or focused attention.
Is healing.
Being present heals us.
It allows all the emotions to come up and out.
It's a form of loving.
Ourselves.
Be quiet.
Feel now.
Inhale through the nose,
Expand deeply,
Feel deeply.
Be here now.
Deep breathing.
And as you do this,
Notice,
How do I feel about myself?
How I feel right now.
How do I really feel?
Breathe in deeply through the nose three times and notice.
What's that background conversation going on?
Can you really be here now?
Are there other thoughts?
That ruminate over you.
All the time.
No it is.
Inhale and feel.
And allow all the thoughts to come up,
It's okay.
Or simply.
.
.
Paying attention.
And noticing ourselves.
What's the background conversation running through my mind and body throughout the day?
Is it easy for me to be present and focused?
And pay attention.
As I breathe in deeply,
Am I able to?
And that's it.
Or is there another conversation going on?
What's my relationship to myself?
And how I breathe.
Am I able to breathe in life to the fullest?
When I breathe in,
Am I able to breathe in love and acceptance?
Am I able to breathe in gratitude and appreciation for myself?
What's true.
I invite you to find a mirror.
And look into your eyes.
Now.
When you look into your eyes,
Notice if you can look into the left eye.
Inhale deeply.
And look at yourself.
What do you see?
Allow all the feelings to come up.
What are those stories I've made up about myself?
What are the narratives?
When I look.
Am I weighed down by my past?
Or do I look at myself through new eyes?
Every day.
Am I grateful for me?
Am I powerful?
Am I beautiful?
Do I love what I see?
Am I my own best friend?
Do I make enough time for myself?
I know how to be.
Alone with myself.
And enjoy myself.
Do I feel at peace with myself and my past?
When it comes to my past.
Have I forgiven myself?
Everything I've done in the past.
Forgiveness frees us.
So that we can be present here and now.
When we're present in the here and now,
We can feel the flow of love.
If you wish to lead with love in your life.
To heal spontaneously,
Efficiently,
Effectively.
To be creative.
To be able to feel joy and passion.
And encourage us to forgive.
To live.
To forgive as if our life depended on it.
To carry resentment,
Burdens,
Shame,
Blame,
Guilt.
Hurts,
Fears,
Worries.
Weighs us down.
And it inhibits our ability to feel the love hormone.
On a scale of 0 to 10.
How much do you love yourself?
10 is the highest number.
Make sure to comment and write that down.
How much do I love myself,
Accept myself?
0 to 10.
10 is the highest number.
Ten is I forgive myself.
Ten is,
I have forgiven myself.
I'm clear.
And I feel the love flowing through me because I'm free of the past.
When we are a 10 out of 10 and love can flow,
The pain-relieving hormone can also flow.
We can experience heightened experiences of love and acceptance when we forgive.
The natural painkiller is stimulated when we forgive.
So if you're a person that has any type of chronic pain,
Worry.
Choose to forgive now.
And you could just say,
I'm open to forgiving myself for everything I've ever done in the past.
I'm open to forgiving everyone that I've ever experienced myself being hurt by.
Today's the day.
You can choose.
It's always been you all along.
Who has free will to choose whatever you're feeling.
It's yourself.
Let's go inside the body because it's so simple to do this.
The healing hormone is available to us 24-7.
It's called oxytocin.
It's the naturally occurring healing hormone.
We all have it.
And we can stimulate it by closing our eyes and putting our hand on our chest.
And caressing our skin with rhythmical movements.
Place your hand over your chest,
Skin to skin.
Feel your palm.
Caressing.
Slowly,
Gently.
Your heart,
Your chest.
I choose to feel.
Everything.
In my heart.
Cheers.
To heal everything.
I'm open to experiencing.
New levels of love.
Inhale deeply through your nose.
And if you have a mirror,
Look at yourself while you do this.
Look at yourself with acceptance,
Compassion,
Forgiveness,
Gratitude,
And appreciation.
That's the intention.
In the beginning,
You might be looking at yourself with hatred,
Anger,
Resentment,
Bitterness,
Guilt,
Shame.
And frustrations,
And that's okay.
Accept those feelings and that's where you're at.
It's okay.
That's the first step.
To feel everything.
And to feel it.
And to overcome any resistance to feeling.
That's an act of love where you stop avoiding yourself,
You stop hiding from yourself,
You stop Tending.
This is an act of love to be authentic,
To choose to be real and get real with yourself.
So powerful.
If you've been feeling depressed,
Suppressed.
Anxious.
This is an amazing exercise to express,
To release,
And to feel more the love eventually.
We can get through this bump together.
I know sometimes it's difficult.
It's so much easier to distract ourselves.
We're living in a world of distraction.
Bring your attention back to yourself.
That's why I'm here.
Close your eyes.
And now feel and welcome all the feelings.
Today's the day.
Be in your body.
You can also sway and move rhythmically,
Circularly.
Spiraling,
Circling waves.
As your eyes are closed and feel,
How does my body feel to move gently?
Breathe in deeply.
And notice.
Do I feel contracted or do I feel free?
Do I feel tightness or do I feel lightness?
Wherever you're at.
Feel.
Welcome all the sensations.
Nothing has to change.
Practice being inviting of yourself.
Practice being your own best friend.
And just listening.
And notice when you judge yourself.
Notice when you comment.
It's okay.
Be the witness of that.
Notice it.
Become self-aware.
Become conscious.
Of your unconscious thoughts,
Of your unconscious patterns.
90% of the time,
Those are running the show.
That's what is running the show.
Attempting to now break free.
Because you're here.
You attracted what you're ready for.
I choose to become conscious of my unconscious patterns and programs.
I choose to become sovereign.
I choose to become interdependent.
I choose to become.
Connected deeply to my true self,
My authentic being.
My soul,
My heart,
My intuition,
My higher knowing,
My true purpose,
My passion,
My enthusiasm,
My joy,
My happiness.
I choose it.
Breathe that in.
That's a lot,
I know.
You're capable of it.
That's how powerful we are.
Presence.
Is a precious gift.
Your presence.
Is the greatest gift you can give yourself.
And we can only feel from others what we have felt within ourselves.
Have you arrived at that feeling yet?
Of how precious you are.
And how precious your presence is and the gift that you are.
Keep practicing every day.
All natural.
Close your eyes and feel.
Touch yourself rhythmically.
Breathe in deeply.
And allow your natural neurochemistry of love,
This hormone of love,
To heal you,
To connect you,
To bond you,
To love you.
Let's feel grateful for right now to our hypothalamus that creates this oxytocin hormone.
And neurotransmitter.
Deep breath in.
Sigh.
And then feel grateful for your pituitary gland.
Stores that oxytocin and is ready to expel it and did during this meditation.
Thank you to all the parts of my brain.
Thank you to all the glands,
All the organs.
Thank you to all the muscles and the nerves and all the skin.
Thank you.
Thank you.
Thank you.
I love you,
Body.
Thank you to the naturally occurring pharmacy within me that is free.
Thank you to that natural antidepressant.
Thank you to that natural anti-anxiety.
Medicine within me.
Thank you for awakening yourself to your own neurochemistry.
Chemistry of love.
That is our healing bonding.
Connection hormone.
Breathe in and feel.
Connected.
Breathe in and feel the love.
Do you feel more calm?
And notice.
How you feel.
And feel welcoming of it all.
This is how we practice being loved.
And letting go of being hard on ourselves.
It's a practice.
Listen to this every day.
Notice how it changes everything naturally.
This is how powerful we are.
We are so powerful when we know our love hormone.
Love is.
Powerful.
It heals.
It creates miracles.
It's magical.
And the more your heart is open and feeling love.
You're more electro chemically charged,
Your electromagnetic field is even more expanded and we become magnets,
Stronger magnets,
Attracting easier how we feel.
Don't be surprised if you start to meet more loving people.
If new unexpected loving opportunities happen.
If you receive new unexpected gifts.
From random acts of love and kindness.
This is the magic that I hear people share.
Amplifying love.
And vibrating abundance.
Let's feel grateful for nature that creates oxygen for us to breathe.
Everything in nature is love making.
Everything in nature is reproducing all the time and growing and fertilizing naturally.
I invite you to practice outside.
Feeling the love.
Looking at nature.
How magical it is.
And when you look at it,
Know that you are.
Made of the same.
We breathe in oxygen from nature,
Nature breathes in CO2 from us.
We are.
Nature.
And it's our human nature.
To be altruistic.
Be loving.
It's our human nature to feel stress for short bouts when in emergency.
It's not natural for us to feel chronically stressed.
When we do,
We produce cortisol,
The stress hormone,
And the body's not able to produce oxytocin,
The love hormone,
When you're chronically stressed.
And so I invite you to practice inhaling and expanding fully.
Every day and slowing down,
Massaging yourself.
And amplifying your love hormone.
And amplifying your natural painkiller,
Your natural antidepressant.
And I'm here for you.
If you want to dive deeper.
Just listen every day to this.
It's free.
Why not?
Give yourself this gift.
Your presence is the greatest gift.
My wish is that.
.
.
Something opened up for you,
Right?
A deeper level of experiencing love.
Of yourself.
Comment below and let me know how it benefit you.
And thank you for making the time to prioritize yourself.
Even though it's been difficult for you,
Maybe you never learned how to prioritize yourself.
Maybe you weren't given enough attention as a child so that you could learn how precious you are and how important you are.
And it's okay because now.
NOW!
You're here.
Right now.
And that's all we have is here and now.
