Cultivating Self Love: Practices Of Self Care

This seven day course is about engaging in self-love talk through active listening, journaling, and classroom participation. This course is the third of a four part series and this course is about practices of self care to promote self love. Each day we will discuss or participate in an activity around getting to know yourself and we will finish with journaling this prompt, “One thing I love about myself today, in this moment is..”

This is part three to a four part series, "Cultivating Self Love." The series is meant to be completed over four consecutive weeks, to include all four series, so that at the end of the course you have created and affirmed a habit of giving yourself love daily. Each lesson is eight minutes or less so that it is easy to fit this quick practice into your day. Additionally, because these practices are quick by design, we cannot dive into great detail about the daily topics. If any of the topics resonate with you, we encourage you to look into those topics more. (Music: Chris Collins)

Reviews

Bit by bit, this course invited me to practice techniques to ground myself.

Always a joy and so comforting. If you are stuck in a rut this course is one of four to take and move through. It has helped me really begin to pull myself out of the darkest of places. Thank you so much Jessie, you truly have changed my life and I am eternally grateful for you and everything you have personally helped me work through! Much love and light to you from me!

Than you Jessie I really enjoy this short course. Till next time 🌹🍀🙏🏻👏❤️