Dr. Inge Wolsink

Accredited

This was really interesting... listening for my heartbeats and extending length of breath on unison. Thank you so much. I feel calmer and less anxious.

Lovely. Enjoyed the ocean sounds as well. Thank you

Finally a course that takes breathwork seriously. You will get both theory (scientifically wellinformed) and practice. And most importantly, you will be able to develop a personally adapted practice of breathwork.

I am learning a huge amount through these courses. I am going through the segments slowly, moving on when I feel ready, combining the listening with a separate daily breath sit. For a few weeks I have focused on Ujai during the daily sit, feeling into the movement of the diaphragm, pelvis and belly. The pointers on habit-building were invaluable. Beginning yesterday I added alternate nostril breathing for five minutes to the daily practice. Through this course, and the daily sit established through it, I am becoming more familiar with my breathing habits during the day and night. I had not realized that when I exert effort, such as when walking up hill or walking fast I revert to mouth breathing. I find it difficult to sustain effort and continue breathing through the nose. I am optimistic that this will change as I continue daily practice and the lessons of module 3. An overall benefit that I am noticing is an improvement in my ability to fall back to sleep when I wake at night. I notice it is easier to fall into soft nasal breathing and let everything else go. Thank you! 💛

Wow this was so relaxing. At first it was difficult for me to settle down and felt like the pace of your voice was very slow but finally my nervous really calmed down and allowed me to completely settled in. Thank you 🙏🏻🤍✨

Thank you ☺️

Loved the visualization It was really effective Thank you #grateful

Lugn bra och grundläggande kurs om andningen. Namaste.