Freya Bennett-Overstall

Freya's mission is to help people cultivate connection, care, and compassion for themselves and others through qigong, yoga, and meditation: Therefore creating a ripple effect that fosters greater peace, kindness, and compassion throughout communities and, ultimately, the world. She is a registered yoga teacher RYT 500 with Yoga Alliance, a Certified YOQI (Yoga + Qigong) Instructor and Ambassador, and a registered mindfulness and meditation teacher with the Meditation Association of Australia. She is also a registered chiropractor (no longer practising) and the award-winning author of "Wonder Full Women. Attune & Bloom. Eat, Move & Meditate with the Seasons". Freya has been practicing various forms of mindful movement and meditation for over 45 years. She interweaves these ancient wisdom practices with modern science in her teachings. She leads workshops and retreats focused on women's health, seasonal living, and wellbeing. Freya currently resides in Melbourne, Australia, where she teaches regular classes at Maitri Studio Brighton and here on Insight Timer. On Insight Timer she offers guided meditations, videos and 'live' Qigong, Yin Yoga & Meditation classes to help you develop your own regular practice.

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