Lesson 1
The Job Of A Meditation Teacher
In lesson 1, we explore the fundamental role and purpose of a meditation teacher. We begin to understand the three key stages in a meditation teacher's journey: self-transformation, mastering the art of teaching and effectively reaching students. This lesson also emphasizes the meditation teacher's role as a guide of presence, rather than a therapist or advisor.
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Lesson 2
Presence Before Content
In this lesson, we focus on presence - the real magic of teaching meditation. Using the archetypal story of Joseph Campbell's hero's journey, we see how it mirrors our possible path as teachers. It's not just about dumping information; it's about being present with your students, and feeling that energy flow. We also practice finding the space between our thoughts, where true presence is cultivated.
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Lesson 3
Healing Yourself First
Most beginner teachers wonder if they have done enough work on themselves to teach. In this lesson we explore that concept. We're not just teaching techniques; we're guiding people on a journey of awareness. We explore how much to share about our own journeys and how to use our experiences to empathize and connect with our students. Experience and self-reflection are our greatest compass as teachers.
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Lesson 4
Overcoming Imposter Syndrome
Imposter syndrome is that sneaky voice saying you're not quite good enough. Most teachers experience this voice, so you're not alone. This lesson isn't just about understanding Imposter Syndrome; it's about moving through it in meditation. As you peel each layer back, and release insecurity and fear, your imposter syndrome will have less and less of a gravitational pull on you.
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Lesson 5
Guiding A Transformative Meditation
In this lesson, we learn that guiding meditation is a lot like piloting a plane – there's a takeoff, a flight, and a smooth landing. Here, we break down these steps and learn how to lead meditations that leave an impact. Whether it's about healing, finding peace, or a lightbulb moment, you'll learn how to facilitate this journey.
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Lesson 6
Styles Of Meditation
In this lesson, we're going to look at why people come to meditate – for healing, presence, clarity, or maybe even enlightenment. The job of a teacher is to find the right tools to fulfill these different needs. We'll explore various techniques – from mindfulness to visualization, and everything in between. We'll walk through a grounding visualization meditation as an example of a tool that tends to work well. It's all about matching the right method to the moment and helping people find what they're looking for in their meditation journey.
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Lesson 7
Building Your Teaching Practice
Welcome to the end of this particular journey – building your very own teaching practice. In this lesson we explore finding the right platform, whether it's YouTube, Insight Timer, or classic in-person sessions. We will walk through a meditation to help find our unique teaching energy and paths to share it with the world. Remember, this path is not just about mastering meditation; it's about weaving together your skills, passion, and service. Let's get you ready to step out there and shine as the teacher you're meant to be!
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