1:02:27

Neurodivergent Sleep - Brown

by Ben Sorensen

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
39.4k

As a diagnosed Autistic person, and after reading quite a bit of research, I learnt that in some cases a "Brown" noise can assist in quietening that inner chatter, which is useful for focus, sleep, and many other times in life. This works well for me, so I thought I would share it with the world. The term "Brown noise" (Brownian noise in science) does not come from the color, but after Robert Brown, who documented the erratic motion of multiple types of inanimate particles in water.

NeurodivergenceSleepNoiseFocusAutism

Meet your Teacher

Ben SorensenMelbourne, Australia

4.8 (239)

Recent Reviews

Laura

September 23, 2025

As someone with AuDHD often the mind can get quite busy. This sound helps immensely for sleep and for daytime focus also. Thank you 🙏🏻

Frank

July 18, 2024

Very nice, I like the brown noise tone. Sounds like an air conditioner running. Great for covering background sounds. Also, thanks for the explanation about where the name Brown noise came from. Very interesting.

Snäckan

March 3, 2024

This is my absolute favourite for sleeping right now. It also works well for reading before I go to bed. It’s the best „noise“ track I have found here on Insight Timer. Thank you so very much for this!🙏✨🌙🌞

Kimberly

November 9, 2023

Thank you for this meditation, it has helped me greatly and is on every night!

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© 2025 Ben Sorensen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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