3:00:00

Brown Noise For Sleep, ADHD, And Anxiety

by Patrick Lynen

Rated

4.9

Type

Activity

Meditation

Suitable for

Everyone

Plays

12.9k

Millions of listeners praise the sound frequency of Brownian Noise for quieting the mind, improving concentration, combating ADHD, and improving sleep. This 180-minute track of Brownian noise provides one of the most diverse brown noise sounds ever assembled, creating a one-of-a-kind listening experience. Great for oﬃce work, homework, studying, anxiety, and ADHD.

Sleep Adhd Anxiety Concentration Brown Noise Relaxation Body Scan Progressive Muscle Relaxation Breath Awareness Guided Imagery Stress Reduction Mind Body Connection

Meet your Teacher

Patrick Lynen 35340 Lanzarote, Las Palmas, Spanien

4.8 (53)

Recent Reviews

L

Lorenzo

November 8, 2025

Every night I only listen to this for probably 130+ times It is sooo helpful tysm

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© 2025 Patrick Lynen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else