43:06

Bilateral (Binaural) Music For Anxiety And Sleep

by David Robert Jones

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
13.8k

*Note: To be effective, you must listen to this track using quality headphones.* If you're dealing with depression, anxiety, ADHD, PTSD, sleep disturbances, and other similar conditions, it's likely that you experience elevated levels of stress. Bilateral music engages both sides of the brain in concert and helps the brain function in a more balanced state. Listening to bilateral, or binaural music daily (also referred to as 8D music) can give your brain relief and help it focus and relax.

MusicAnxietySleepDepressionAdhdPtsdStressRelaxationFocus

Meet your Teacher

David Robert JonesBoise, ID, USA

4.8 (138)

Recent Reviews

Lauren

August 31, 2025

Great!

Jesse

May 19, 2025

Great pace; no melody to distract me

Brigitte

March 14, 2024

Perfect to fall asleep to. Thank you

Isabella

August 6, 2023

Very nice, I feel quiet and calmer now. I like that the bilateral is built in seemlessly within the music.

Jodi

June 18, 2023

Feel asleep fast to this...but still woke after 4 hours or so

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© 2025 David Robert Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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