ADHD Reset For Calm And Clarity

Welcome to this deep breathing meditation, designed specifically for those with ADHD. Living with ADHD can sometimes feel like your mind is always racing, making it challenging to find focus and calm. Deep breathing is a simple yet effective tool to help manage these feelings, bringing your body out of the "fight or flight" state and into a place of relaxation. By slowing down and deepening your breath, you can create a sense of grounding, improve focus, and reduce the overwhelm that often accompanies ADHD. This meditation is here to help you pause, breathe, and regain a sense of control and calm in your day.

Reviews

Perfect for mid afternoon when I don't feel my best - thank you