I Am Here, I Matter

How often do we struggle with self-compassion? Social media, advertising, the news all engage us in a hypnotic meditation that we are less than and incomplete, and that if only we were more productive, more efficient or consumed more, than we would be worthy and enough. In this practice recorded during a bi-weekly live Zoom meditation session, we practice interconnection and self-love, connecting to the fact we are all worthy and enough as we are now.

Reviews

Thank you for your wisdom Dr. Brad 🌺

Wow. Incredibly helpful in helping me process an anger trigger from a family member who refuses to see/hear me and continues to speak to their story they have about me. I started by thinking about healing myself (and since I struggle to see myself as a result of a lot of invalidation since early childhood, my mind kept wandering away to other things I wanted, like to sit in my resentment and self-pity) and stayed with it (my inward focus on my self). When the meta aspect was introduced, I initially pictured someone who doesn't see me. In turn, I saw them in a different way, then I saw myself in a more whole, complete way. Like a hole in my heart and back of my heart was filling up, radiating even. I didn't even know I needed to be healed there, yet here we are. Thank you for this great meditation/talk. Truly in gratitude for your work, effort, and energy.