Mindfulness WORLD Meditation

Starting with a body scan, moving to breath counting, and ending with attention to the breath, this practice uses the acronym WORLD to cultivate the skills of mindfulness.

W - Welcome our experience with curiosity and wonder, O - Observe the experience, R - Release any judgment or expectation of how "we" or our experience "should" be, L - Let go of any tension arising from our judgment, and D - Do it all over again.