First & Last Breath Guided Meditation

In some traditions, each of us is born with a predetermined number of breaths, begging the question: How do we wish to take those breaths? How do we wish to breathe into our lives? During the 40+ Death Cafes I have facilitated over the years, I would guide participants in this meditation to set the tone for the evening's contemplation. This practice invites us to reflect on all those precious breaths we take between that initial gasp of air all the way to our final last exhalation.

Reviews

Thank you for this Introspective meditation.
A good reminder of how precious each breath is.