Relaxing Into The Ocean Of Presence

We can see our being as similar to that of an ocean. An ocean has the surface, the waves, which is always moving to some degree, and it has depths where there is stillness, power and beauty. The world of thought is similar to the surface of the ocean, often being blown here and there by high winds and storms. Living in the mind (thoughts) is not conducive to a life of ease and beauty. What we need is to dive into the depths of the ocean, into Presence. That is where you find the true purpose of your life and the joy you have been seeking.

Please Note: Suryacitta doesn't use notes and therefore the sessions themselves are not so particularly structured. He prefers to keep it this way. This allows him to keep it fresh and alive and to be open to "in the moment" inspiration which enables him to use metaphors, images and stories.

Reviews

Than you so much for a great course full of wisdom, common sense and your own valuable experience. You walk the talk - I will listen to it again, happy 2026! ✨🙏

This was the best explanation of presence I’ve heard. Thank you.

Thank you SO much. Yes, I found this course insightful ❤️🙏🕊️

I will follow your suggestions. Drop in, rinse and repeat.

I'll be back!

Thank you 😊 🙏

Every session was a revelation. Can’t wait to start again with Day 1.

Ah. This course doesn’t disappoint. About a year ago I listened to another course by this teacher and I have been practicing ever since.

This was indeed insightful. I just completed the course and really appreciated the conversational style, the many examples and metaphors, and the rich variety of expressions used to explore the phenomenon of being present. One of them might just offer the missing puzzle piece that completes your picture of understanding. Thank you — and yes, I’m likely to repeat this course to deepen the experience.

Love this course! Thank you for sharing your knowledge. I will revisit this course again and again to infuse presence into my life.

What an amazing insightful journey. Thank you so much for offering this course. I look forward to many more. Namaste 🙏

I love the happy countenance of this course. It makes me feel like all things are possible. Excellent. I was able to feel the presence I already am. Thank you 🙏🏼

Thank you. I love this course and I will immediately start over with day one. It really helps me find that quietness, that silence, stillness, presence. You always have such a beautiful way of describing the undescribable.

Suryacitta always manages to point us to the home we all need in a direct, practical way with surgical precision and gentle humour. Another excellent course. Thank you for creating this.

An incredible course, and such a great reminder of how important presence is. I especially loved the session on triggers - you provided a new way of understanding them, and how to address them in a meaningful way.

Another great course with Suryacitta.
He is a sharp and experienced mentor who teaches us with simplicity (it's not easy) to be curious and to experiment.
This course should be repeated several times, because it contains important teachings, good food for our wellbeing. Thank you 🙏🙏🙏

Very insightful course; thank you for the wonderful illustrations describing this elusive topic - you’ve helped me to realize it’s been here all along; it’s like we’ve all been set on a wild goose chase when we were children and you’ve helped me to see that! I’m continuing to practise and repeating your sessions.🙏🙏🙏

I can't thank you enough for this course. Amazing 💗. It deeply resonates with me and I'm going to repeat it to firmly embed until it seeps into my core and it's my new normal.