Never Turn Away - Welcoming Your Morning Experience

When we awaken in the morning, many of us feel fear and a certain amount of anxiety or unease. It is very tempting to feel either overwhelmed or to get out of bed and get busy. Suryacitta will show you how to meet your experience by doing either of these.

Reviews

Thank you teacher for enhancing my mindfulness this morn!🙏🏻❤️🙏🏻❗️

I keep coming back to this one. It is so simple and yet perhaps one the most overlooked aspects of being human. Thank you!

🙏Thank you 💞
A very helpful practice to keep practicing!
A portal to presence 💫

Really helpful this morning. I could feel hard emotions shift. 🙏🏼

This is as different experience which I will try when I wake up , it’s made me feel calm 😊