Morning Meditation

Often on waking in the morning we may feel low or even afraid of what the day may bring. Suryacitta guides you through a welcoming meditation as a way of being at ease with how you feel in the morning and what is to come.

Reviews

I am going to try this on my own. Thank you for teaching us! New follower!

Needed this awareness this morning which I will continue throughout my day 🙏🩷

Welcoming your feelings whatever they are…that’s a good one. And not predicting what the day will be like 👍

Awesome way to start the day. A quick calming meditation. I plan to make it a habit!

Thank you for using clear language and words that I could embrace when feeling a little low. Complex language isn’t easy to understand when our heads are foggy with worry. ♥️

Perfect to start my day. Challenges seem less overwhelming when choosing calm and serene moments and thoughts. 🙏🏻🌺💕

Thank you for your calm and peaceful voice
Thank you for your uplifting m 🙏

Thank you for that reminder to “hold it all lightly”. Perfect start to the day!

This was perfect for me today. Helped me feel grounded. I will take your advice on repeating this several times and then practice on my own. Thank you!

Thank you! I have had many difficult challenges over the years. However this year has been very very challenging, I wake up in the morning and my body is rigid. I dread the day. I have to voluntarily relax my whole body but then don't even want to get up. However, I do! I will definitely have a go with your method. 💖🕊🙏

Thank you for the explanation of meditation giving a beautiful way to start the day 🙏🐾🍁

Very helpful meditation! Tuning in to body first brought much ease. It did help to listen a few times. I will return to this often .. a new habit! Thank you so much! 🙏🏽💚🌞💚

Lovely way to start the day. I appreciate his calming voice and encouraging invitation to welcome each feeling in the body. When I start my day with acceptance of what IS happening instead of being lost in thoughts, every thing is easier. 🙏💖

Very nice, I love your calm, slow voice. Very reassuring 🙏💜

Nice way to welcome the new day, reminder to get of head and into the body.

Thank you

Lovely straightforward practical
and effective. I’m feeling much less anxious and so quickly. Thank you 😍

A fresh perspective to my morning practice. It has been very helpful. Thank you.🙏🏻💛

One of my faves..simple and healing and grounding..thank you Happy Buddha! You truly make me smile every time!

Excellent

This is a nice way to wake up. I have never thought about my day or welcomed how I feel. Thank you.