Morning Meditation

Often on waking in the morning we may feel low or even afraid of what the day may bring. Suryacitta guides you through a welcoming meditation as a way of being at ease with how you feel in the morning and what is to come.

Reviews

I love discovering older meditations of yours. This one reminds me so much of Cynthia Bourgealt’s welcoming practice. Perfect for waking up or anytime of day 🙏🩷🙏💜🙏🩷🙏💜🙏🩷🙏💜

This was the perfect reframe to a morning that started similar to your description in the beginning of the track. Coming back to my body and meeting each part with gratitude and compassion was a lovely reset that I look forward to repeating. Many thanks. 🙏🕊️

This lovely meditation is so different to others that I’ve heard here - a calm, kind voice with wise, gentle words, it begins and ends properly (which is important!) and I’m sure I’ll be referring back to it in my mind all day. Thank you, Suryacitta, for sharing it 🙏🏻🙏🏻🙏🏻

I keep returning to this lovely short morning meditation. Yes, I could do this without it, but when my mind starts galloping away right after waking, I find it so helpful to rein it in with these peaceful moments of kindly spoken guidance. I especially love the phrase “We don’t rush here,” which I’ve taken to heart and sometimes repeat to myself during the day. Thank you so much for sharing this little gem.

I am going to try this on my own. Thank you for teaching us! New follower!