Reprogram Your Breath

The way we breathe reveals a great deal about the way we live. The movements and rhythms of our breathing reflect our inner mental and emotional states. By observing our breath in the midst of our daily lives we cultivate more mindfulness, manifesting new insights into our lives and a new understanding of the meaning of transformation and wholeness.

Being more mindful of our breathing patterns, we become more aware of how our mind, emotion and breath are all interconnected in an intricate symphony of the body.

Dr. Abby Doynton emphasizes that "If we don’t practice correct breathing techniques in a stressful environment, we will become overwhelmed by the inflow of information. The daily pressures that we face may lead to disease or illness.”

This course is designed to make you more mindful of the breath, helping you increase your level of breath awareness, whilst reprogramming the breath to take in deeper, fuller breaths, resulting in improved lung capacity, strengthened diaphragm, reduced levels of stress and anxiety, and even improved longevity.

Each lesson has been carefully crafted for you to systematically improve your breathing and breath hold. If you are serious about your health, and motivated to improve the bodies vitality, then it starts with the breath. Shiva Giri, my Guru from Nepal always told me “Master breath and you will master life”.

Written by: Oska Phoenix
Vocalist: Elliott Treves

Reviews

The course is symbiotic to life… it’s really tough at times, then easy and you aren’t always certain what’s next, but yet you keep moving forward guided by faith.
The goal of the hardest parts of the breathwork is to avoid gasping, or in other words staying calm and not panicking. Once you find the calm, each breath becomes absolutely delicious. Don’t quit, you’ll be so close to the joy.

Deepened my relationship with breath with every practice. Thanks so much 🙏

Intensly challenging exercise with an immediate beneficial effect, thank you 🙏🏼

My self awareness increased with this course. Longer breaths is beneficial to my brain. I just want to exercise an extended hold and extended exhale in a daily life. I got a direct mental boost with these breathing tracks.

Highly recommended! In all the years I've been meditating, quieting my mind, I've always struggled with the breath piece. The importance and significance of it in meditating. But having done this course, I have a much better appreciation of it. Anyone who feels similar about the breath or just wants to get a deeper sense of what it is to meditate, would benefit hugely from doing this. I'd go so far as recommending doing it if anyone is starting out with meditating. Amazing course. Will definitely share, and use it again. Thank you!

This course is so great! I’m so glad I did it. I will probably do it once more. The only thing I would like to address is that I wish the teacher would count backwards. The not knowing about the counting makes me a little bit stressed and not as relaxed as I wish . The voice is soothing and calming and the techniques are amazing.

Thanks Oska for this beautiful course! It was at sometimes challenging but that’s a good thing ! Learned a lot . Elliot ‘s voice was soothing , I loved it .
Will be returning to this course .

Thank you

Breathing, learning about how I breathe was so powerful. The riches are endless.

It was very challenging but is really helping me stay present throughout my day!

Wonderful course , one of those to come back again and again.

Challenging and intriguing— I’ll be back!

Great course on breathwork. I definitely feel like my breath is more controlled snd my mind is calmer than it’s been.

Amazing course, I felt the shift in my self-awareness and the way I breathed! A powerful meditation with challenge exercises that will change your life!

Please try this course. I can't recommend it highly enough. Breath exercise is now a daily part of my meditation practice and due to this, I also remember through out the day to just focus on my breath.

I love this course and will go through the series again, spending more time on the lessons that were harder for me. I especially love lesson 20, which was such a restful meditation to end the lessons with.

Great course and a challenging one !
🙏✌️🙏

Awesome

Interesting breathing exercises and how they each make you feel.

I found this course very helpful. I learned a lot about my own breathing.