To Love And Be Loved

This practice focuses on love energy and our soul desire to love and be loved. With periods of quiet to bring consciousness to the essence of who you are and to find your inner source of love and peace. Love is your natural state of Being.

You're invited to visit the meditation with the Title: Manifest The Life You Want.

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

Copyright © 2020 S Aurand

Transcript

Please find a comfortable position and take a few deep breaths.

This meditation focuses on love energy and our soul desire to love and be loved.

Inhale to the count of four and exhale to the count of four.

Rest the brief pause between the in and out breaths.

If you wish,

Continue this rhythm of breathing throughout the meditation,

Noticing it in the space between guidance.

Love is your natural state of being.

It intoxifies the soul.

Throughout busy days,

This natural state can be pushed to the background.

Periods of quiet bring consciousness to the essence of who you are,

To find your inner source of love and peace.

Breathe in and breathe out love energy.

Inhale to the count of four and exhale to the count of four.

Feel the warmth of love in your heart.

Inhale to the count of four and exhale to the count of four.

Inhale to the count of four and exhale to the count of four.

Visualise your love expanding out to others.

Send love outwards to a friend,

A family member,

A friend,

A friend,

A friend,

A friend,

A family member,

A loved one.

Send love outwards to someone who has recently annoyed or disappointed you.

Inhale to the count of four and exhale to the count of four.

Inhale to the count of four and exhale to the count of four.

Send love outwards to the earth and all sentient beings on it.

Inhale to the count of four and exhale to the count of four.

Send love outwards to the universe and beyond.

Inhale to the count of four and exhale to the count of four.

Experience until the gong,

The pure light of love washing over you,

The love that is you,

That connects you to all.

Inhale to the count of four and exhale to the count of four.

Choosing love,

Compassion and living true to yourself takes practice.

Choose love,

Choose happiness.

Feed your soul's desire to give love and it will be returned.

From my heart,

Love and light always.

Namaste.

Reviews

Very calming and serene.
I liked this very much!
Thank you Stephanie. 🙏❤️❤️❤️

Absolutely beautiful 🤩!!!!💕💕💝💕💝💕💝💕💝💕💝💕
Thank You 🙏🏽

Thank you. Also thank you for sharing the pictures of the universe. It’s quite appropriate. 🤟

Beautiful and simple. A perfect meditation for when you forget to love yourself.

Very nice. Loved the gentle guidance, flow of music, and the heartfelt love. Namaste.

I love the pacing of this meditation! And it’s so inspiring and grounding at the same time. Thank you very much!

Lovely and so valuable, thank you
💞🌾✨💐🌞🙏🏽🌞💐✨🌾💞

Beautiful! Helps you visualise sending love out into the universe as well as to people close to you.

Just what I needed this morning to fill myself with love so I can send it out to others. Thank you!! Sending you love 💗

I Found Another Great Source

This is one of my favourite meditations. I’ve had an extremely difficult transition in my life over the past few months. Heartbreak and learning to love again. This specific meditation has been a rock for me. When I’m in the most pain I turn to this and feel my heart open back up. I’m so beyond grateful to have this available ❤️

A wonderful short practice to remind you of the important things. 😌

That was beautiful definitely needed

so much love for this meditation. just what my heart and soul needed

🙏🏻 thank you. Your meditations resonate so deeply within me. I am grateful for you.

Loved this thank you. Exactly what I needed to connect to Love. Namaste.