16:50

Conscious Connection With Your Higher Self

by Stephanie Aurand

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7k

Many people are going through a spiritual awakening which challenges all they've been taught and the way they've navigated their lives so far - this process entails a complete unravelling of one's Self. Welcome to this immersive meditation to consciously connect to your true self. I'm Stephanie and I'll guide you in this relaxing and profound journey of exploration, intuition and healing. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2023 S Aurand. All Rights Reserved.

Higher SelfIntuitionLovePeaceHealingTranscendenceEmpowermentJournalingNeural PathwaysRelaxationExplorationSpiritual AwakeningHigher Self ConnectionIntuition DevelopmentLove EnergyInner PeaceSelf TranscendencePersonal EmpowermentHealing VisualizationsSpirits

Transcript

Namaste beautiful awakening souls.

Many people are going through a spiritual awakening which challenges all they've been taught and the way they've navigated their lives so far.

This process entails a complete unravelling of oneself.

As humans we have forgotten our innate power and connection to the Universal Consciousness.

By connecting with our higher self we can tap into the boundless potential of our evolved selves and embrace our truest essence which is our spirit which is unlimited and eternal.

Welcome to this immersive meditation to consciously connect to your true self.

I am Stephanie and I'll guide you in this relaxing and profound journey of exploration,

Intuition and healing.

Find a comfortable position where you can fully relax and close your eyes.

Notice your breath and the steady beat of your heart.

Allow tension and anxieties to ease away.

As we journey through this meditation together,

Notice any words,

Emotions and sensations that arise in your body.

Feel your energy.

Notice the magic in the pause between breaths.

Notice too the pause between heartbeats.

This is where your dreams,

Desires and aspirations are born.

Your higher self excites you with inspiration,

Guides you through intuition and offers insights that are invaluable,

Establishing a conscious connection and communication with this aspect of yourself and bring about a sense of harmony.

Your spirit is an inseparable part of you and by acknowledging it and allowing it to support and guide you on your journey,

You can gain a higher perspective and find deeper meaning in life.

Be open to receive answers from your higher self which may manifest as words,

Feelings,

Images or sensations that can be subtle or even cryptic.

Writing them down in a journal can help you uncover your greater purpose and learn how to grow through challenges.

This can lead to a sense of empowerment,

Support and connection,

Allowing you to experience the magic of life.

You may want to imagine your higher self as a physical presence,

Like a best friend sitting beside you or a warm,

Loving energy.

Imagination can involve all of your senses,

Allowing you to experience emotions,

Feelings and sensations beyond mere visualization.

Unlike the fear-based ego,

Your higher self is limitless,

Abundant and free from doubt,

Judgment or criticism.

By paying attention to the message's content,

You can discern whether it's coming from your loving higher self or the ego.

Let us focus on your highest alignment.

There is space given for your conscious connection.

Evoke now the emotion of pure love and feel the connection with your higher self.

Clear your mind to promote deep listening.

Listen for subtle messages from your higher self.

If you wish,

Ask questions and continue to listen.

Allow the feeling of pure love to radiate from your heart and fill your entire being.

This energy of pure love will help dispel any doubts and fears and guide you towards inner peace.

Be receptive to the voice of your higher self which may challenge old thought patterns.

Set an intention now to trust your intuition more and create new neural pathways that foster positive perceptions.

Messages from your higher self will always inspire positive change,

As long as you allow them to.

This is where the magic lies.

Take a moment now to feel appreciation flowing from your heart both for your body and your spirit.

Allow yourself to feel a warm embrace of love energy,

Wrapping your arms around yourself if you wish.

This love energy is always present in every beat of your heart.

Focus on directing this pure love energy towards any areas of your body and soul that need healing.

Let it wash away any traumas,

Fears,

Emotional or physical pain and bask in the healing glow of love's light.

Set an intention to let love and your higher self guide you on your life journey.

Your higher self knows and loves you and is aware of all the unlimited possibilities available to you.

Listen to its wisdom and allow it to guide you towards the path that is best for you.

With your conscious connection to your higher self trust that you will make better choices for yourself,

Expand your perceptions for your greater good and choose the direction of your life with inner wisdom.

Focus on the higher self energy within you,

Noticing the radiance you now feel,

The clarity you've gained and the healing you've received.

Feel empowered by this connection and know that you are never alone.

You are always loved and protected.

You are pure love.

Anytime you need it you can focus on this energy and connection and move into a higher frequency,

Feeling vibrant,

Alive and energized.

You are now deep within your inner world,

Intimately connected with your spiritual self.

How beautiful and blissful this is,

In this moment of stillness.

Simply be.

And as you slowly become more aware of your physical surroundings,

Know that you are full of life,

Radiating the beautiful positive energy of pure love.

And you have the ability to hear your intuition clearly.

Be open to your higher self's guidance and the positive changes that are sure to manifest.

Claim healing and good health.

And honor and respect yourself.

Every day feel empowered and energized.

Wear your crown with dignity and own your space.

Thank you for choosing to take this journey with me today.

My love and appreciation flow to you.

Namaste.

Meet your Teacher

Stephanie AurandCardiff, United Kingdom

4.8 (735)

Recent Reviews

Kerry

February 18, 2025

The content really resonated with me this morning…thank you xx

Mark

October 18, 2024

Terrific meditation. Difficult for me to feel a connection to my higher self. Difficult for me to feel in general. Battle scars, I suppose.

Thomas

June 15, 2024

Simply beautiful! Radiating with pure love from the heart ❤️

Adri

March 19, 2024

Many thanks for this lovely meditation, focussing on healing and loving connection with the higher self. Namaste 🤓🙏🏻

Judith

February 6, 2024

Peaceful and deep, I'll go back to this, quite surprise by the thoughts and feelings it has provided this morning. Gratitude. Namaste.

Nicole

December 6, 2023

Beautiful meditation 🙏🏼 I did feel that connection 🤍🥰

Amy

November 28, 2023

Thank you! 🙏 I searched for half an hour to be guided to this meditation. Will do again!

Jan

November 22, 2023

I claim and honor the essence of my presence 🙏 ✨ thank you for the words that are so healing! Namaste! 🧘‍♀️💫

Mary

October 14, 2023

Simple, powerful, beautiful and so needed at this time as so many are awakening to the power and source within. Thank you and I agree that you should make more of this easy to follow learning meditations to connect to the magnificence of who we are as spiritual beings! Namaste, and amen.💥🙏💥🥰

Cathie

September 25, 2023

Will definitely return to this a lovely way to connect to higher self 🤍 many thanks 🙏

JCFOhio

September 11, 2023

We need more meditations on this subject, well done!

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© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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