45-Minute Yoga Nidra For Deep Rest And Relaxation

Yoga Nidra translates into English as “yogic sleep,” and it refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allow us to gain access to this state. These meditations help the entire being to slowly and gently become more still and silent. This particular yoga nidra is based on the Amrit style of yoga nidra, and its goal is to promote a gentle release of tension and a loosening of the different muscle groups as you bring awareness back into the body and breathe. Then, the mind begins to feel more peaceful and at ease.

Reviews

This was such a wonderful guided practice. I wanted to find something to help quieten my erratic mind and this definitely did. I feel relaxed and in a beautiful state of peace 🙏