57-Minute Yoga Nidra For Letting Go Of Resentment

Yoga Nidra translates into English as “yogic sleep,” and it refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allow us to gain access to this state. These meditations help the entire being to slowly and gently become more still and silent.

This particular yoga nidra is based on the Amrit-style of yoga nidra, and its goal is to promote the resolution of the experience of resentment within. During the practice, we cultivate a relaxed state and develop the neutral witness perspective in order to let resentment be as it is. We can observe it and let its charge dissipate. As resentment dissolves, we can begin to choose a different response rather than indulge in fantasies of revenge or inner arguments with those who slighted us. We also are released from the fear that holding resentment makes us bad people. We hear its message, and we allow it to pass on its own.

Reviews

thank you so much for that powerful practice! brought real peace thank you.