Yoga Nidra To Connect With The Core Of Who You Are

Yoga Nidra translates into English as “yogic sleep,” yet this does not tell us all that much. Yoga Nidra refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allow us to begin to consciously gain access to this state.

This particular yoga nidra is based on the Amrit style of yoga nidra, and its goal is to promote a reconnection with the deeper aspects of who we are. By going within, we will dis-identify from the distractions that pull our attention one way or the other, and we will allow the light of awareness to bring us back to the source of deep stillness that nourishes us and propels us forward in life.

Reviews

I’m so enjoying your yoga nidras! Feeling quite relaxed and definitely felt some presence of a higher lover during this time. Thank you!

Despite my intentions I was asleep before it ended