Midlife Transitions Series: Witnessing Your Present Moment

Specially designed for midlife women. In this centering practice, you'll focus on being fully present in your current experience of midlife, a threshold space rich with possibility and transformation. Through conscious breathing, you'll observe what is emerging and falling away without judgment. This meditation will help you recognize the clarity that comes from this midpoint perspective as you discern what requires your attention and what wisdom is surfacing. This is Part 2 of a 3-part series.