Breathing To Thrive
With Shane BrennanThe breath is a fundamental pillar of our well-being but sadly it is often overlooked. This course will help you create a deeper awareness of your breath, move you towards more functional breathing patterns, and guide you through a range of contemporary and ancient breathing techniques. Each session is a combination of theory and practice, so you are confident with the ‘why’ and ‘how’ when it comes to breathing techniques. Understand the roles gases such as oxygen, carbon dioxide, and nitric oxide play in our well-being. How stress affects the breath and how we can use the breath to break stress cycles. Then, leverage breathing techniques to enhance contraction, aid sleep, and build resilience. Once you have the grounding these techniques will be something you will enjoy dropping into each and everyday, so you can meet the challenges of modern life.
Discover a range of contemporary and ancient breathing techniques for deeper awareness and more functional breathing patterns.
About this course
The breath is a fundamental pillar of our well-being but sadly it is often overlooked. This course will help you create a deeper awareness of your breath, move you towards more functional breathing patterns, and guide you through a range of contemporary and ancient breathing techniques. Each session is a combination of theory and practice, so you are confident with the ‘why’ and ‘how’ when it comes to breathing techniques. Understand the roles gases such as oxygen, carbon dioxide, and nitric oxide play in our well-being. How stress affects the breath and how we can use the breath to break stress cycles. Then, leverage breathing techniques to enhance contraction, aid sleep, and build resilience. Once you have the grounding these techniques will be something you will enjoy dropping into each and everyday, so you can meet the challenges of modern life.
Meet your Teacher
Having utilized yoga, meditation, and pranayama to reduce the pain experience associated with an autoimmune disease, Shane wants to share these techniques with others, so they can live with less suffering in their lives.