Try Softer Yoga Nidra 2

A yoga nidra that follows a traditional format. Guided in a gentle and compassionate manner. The visualisation is to enhance confidence and self-worth. The is no music. This practice helps you achieve the rest and relaxation you need to energise yourself day-to-day.

Reviews

This was my first time listening. I can't even say practicing, for I fell asleep surprisingly fast. Regardless, I'm here waking up as we speak( or as I type :)) and filled with energy. I popped right up and now ready to rock and roll. Thank you very much! :)

Thank you so very much for a wonderful nidra practice. The visualizations are powerful.

That was a fantastic meditation! Longer than I usually do, but I had time this morning and was alert enough to hear the whole thing without drifting out. The body scan covered more specific areas of the body than most. Running from heels up the legs, hips and all the vertebrae in the spine felt so good. Shane’s voice and pace were perfect for keeping me steady in my attention and feeling secure. The slow, specific journey up the mountain felt empowering. This is going into my favorites for when I have at least 45 minutes. Thank you Shane.

I really enjoyed it, thanks