Folder · 22 items
Best for Anxiety
Curated by Scarlett Grace, MBACP, a licensed therapist and meditation teacher specializing in anxiety recovery, this selection of practices offers practical support for those navigating anxiety, trauma, and chronic stress.
Worksheet
Visualization Exercises for Easing Anxiety
by Insight Timer
Worksheet
Vagus Nerve Stimulation Worksheet
by Insight Timer
4.7
Guided · 9 min
Heal & Release Morning Anxiety & Worry
by Anaïs Skoutariotis
4.8
Guided · 18 min
Health Anxiety Support
by Scarlett Grace
4.7
Guided · 18 min
EFT Tapping For Overwhelm & Anxiety
by Elissa Davies
4.6
Guided · 5 min
Overcoming Anxiety
by Franko Heke
4.8
Guided · 9 min
Box Breathing
by Bea Walker
4.9
Guided · 8 min
Panic Attack Crisis Bodyscan: You Are Okay - With Music
by Rebecca Wild
4.7
Guided · 5 min
EMDR: Butterfly Hug
by Laura Ma
4.9
Guided · 13 min
Vagus Nerve Meditation
by Kelly Smith
4.5
Guided · 8 min
Meditation For Social Anxiety
by Amber Lee
4.9
Guided · 12 min
Alternate Nostril Breath-Work
by Douglas Robson
4.6
Guided · 10 min
Safety Meditation
by Thalea Pretorius
4.8
Guided · 8 min
Guided 4-7-8 Breathing to Relieve Stress and Anxiety
by Alisha
4.6
Guided · 4 min
When You've Gone To Worst Case Scenario
by Scarlett Grace
4.7
Guided · 10 min
Letting Go Of Intrusive Thoughts: Affirmations For Anxiety
by Aleks
4.6
Guided · 3 min
A Reminder That Everything Will Be Okay
by Love To Meditate
4.8
Guided · 2 min
Anxious Attachment? Listen To This When Triggered!
by Annabel Cheeseman
4.6
Guided · 4 min
Activate Your Vagus Nerve Humming For Deep Relaxation
by Bianca Perticarini Harris
4.6
Guided · 11 min
Five Senses Practice For Anxiety Relief
by James Elhart
Worksheet
Anxiety: Uncertainty & Control
by Insight Timer
Worksheet
Anxiety Workbook
by Insight Timer
4.7
Guided · 9 min
Heal & Release Morning Anxiety & Worry
by Anaïs Skoutariotis
4.8
Guided · 18 min
Health Anxiety Support
by Scarlett Grace
4.7
Guided · 18 min
EFT Tapping For Overwhelm & Anxiety
by Elissa Davies
4.6
Guided · 5 min
Overcoming Anxiety
by Franko Heke
4.8
Guided · 9 min
Box Breathing
by Bea Walker
4.9
Guided · 8 min
Panic Attack Crisis Bodyscan: You Are Okay - With Music
by Rebecca Wild
4.7
Guided · 5 min
EMDR: Butterfly Hug
by Laura Ma
4.9
Guided · 13 min
Vagus Nerve Meditation
by Kelly Smith
4.5
Guided · 8 min
Meditation For Social Anxiety
by Amber Lee
4.9
Guided · 12 min
Alternate Nostril Breath-Work
by Douglas Robson
4.6
Guided · 10 min
Safety Meditation
by Thalea Pretorius
4.8
Guided · 8 min
Guided 4-7-8 Breathing to Relieve Stress and Anxiety
by Alisha
4.6
Guided · 4 min
When You've Gone To Worst Case Scenario
by Scarlett Grace
4.7
Guided · 10 min
Letting Go Of Intrusive Thoughts: Affirmations For Anxiety
by Aleks
4.6
Guided · 3 min
A Reminder That Everything Will Be Okay
by Love To Meditate
4.8
Guided · 2 min
Anxious Attachment? Listen To This When Triggered!
by Annabel Cheeseman
4.6
Guided · 4 min
Activate Your Vagus Nerve Humming For Deep Relaxation
by Bianca Perticarini Harris
4.6
Guided · 11 min
Five Senses Practice For Anxiety Relief
by James Elhart
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