Please close your eyes,
My beautiful dreamer.
Make yourself as comfortable as you can.
It's time to let go of the outside world for a little while.
So you can turn your attention inward to a place that most people are too afraid to go.
To the fire that burns inside you.
People fear their own fire because they think it's wrong.
I've carried so much guilt and shame inside of me because I thought my fire was wrong.
But our fire is not wrong.
It's just very,
Very powerful.
And we need to learn how to master it.
How to move with it,
How to dance with our own inner fire.
Because otherwise it will burn you and other people.
If you don't learn how to dance with your own flames.
To give yourself the space.
The permission.
The compassion,
The unconditional love.
To let yourself have a safe space to feel,
Express and dance in your own fire.
Because the more you learn to do that,
The more you give your inner fire a place to burn freely.
The less you will burn yourself.
Your life.
And those around you.
Your inner fire doesn't want to burn things down.
Your inner fire wants to illuminate your life.
To begin this powerful audio healing journey.
Just take some long,
Slow,
Deep breaths.
In through your nose and as you exhale through your mouth just let your breath fall out of you naturally.
Just simple,
Long,
Slow,
Deep breaths.
Allowing your nervous system to know.
That you are completely safe here.
This is a safe place for you to heal.
There is nothing dangerous about feeling your fire.
What's dangerous is never giving your fire a place to go.
So today you're going to give your fire a place to go.
So that you no longer have to burn.
You have contained so much fire inside yourself without even realizing it.
Every time you swallowed your truth.
Every time you softened your reactions,
Every time you redirected your anger,
You've spent your life turning your heat down.
So that you don't upset anyone.
So that you don't cause any damage,
So you don't.
.
.
Lose love or make anyone leave.
But here's what I discovered.
Your fire doesn't disappear.
Because you push it down and you ignore it.
All of that fire that you repress spreads inward.
Burning quietly.
Eating away at your joy.
Your relationships,
Your reactions,
Your clarity,
Your aliveness.
But today that stops.
Because I don't want you harming yourself anymore.
You don't have to be afraid of your own fire.
You do not have to be ashamed of your own fire.
You don't have to feel guilty about your own fire.
Instead of all of that,
Today you give your fire permission to move.
To finally be free.
So now my beautiful dreamer using your vast and highly underrated powerful imagination I'd like you to imagine yourself now.
Standing at the base of a vast volcano.
A massive,
Ancient,
Alive volcano looming right there in front of you.
You can feel the heat rising from the ground beneath your feet.
The air around you is warm,
Humid,
Sticky,
Charged,
Thick.
This volcano lives within your inner being,
Your inner world.
And it holds every one of your unexpressed truths.
Every no that you swallow down.
To keep other people happy by saying yes.
Every moment you smiled when you really wanted to scream.
Every time you stayed when you wanted to run.
Every time you kept your mouth shut to keep the peace,
Betrayed yourself to be loved.
All of that energy has been gathering in this volcano for your lifetime.
It's not there to hurt you.
It is not there to burn you and it is not there to screw up your life.
Nor is it there to make you feel guilt or shame.
That energy has been gathering there,
Waiting to be released by you.
And here's the truth,
My beautiful dreamer.
You can do this.
You can feel your own fire and not burn yourself alive.
On the contrary,
You can feel your own fire and completely set yourself free.
And that's what you're going to do right now.
I'd like you to step toward that giant,
Powerful volcano now and let yourself become it.
You are the volcano.
So let yourself feel all of that heat inside you now.
Feel your inner fire burning and bubbling like hot lava.
Feel the pressure and the heat that's been building for so long.
Acknowledge it.
Listen to it.
Connect to it.
Feel it.
No more avoiding or ignoring your fire.
But becoming it in the way you always should have.
The volcano.
Begins to rumble now.
Deep and low.
The sound and feeling that vibrates.
In your DNA.
Let your body respond.
Feel your body allowing the heat to rise inside you now.
Feel the burn and as you feel it,
Connect.
Connect to your fire.
Your rage,
Your frustration.
Let it build up even more inside you.
Let the volcano build.
Clench your fists.
Clench your fists as tight as you can.
Clench your jaw,
Clench your whole face,
Your eyes,
Your nose,
Your shoulders.
Tighten your whole entire body.
Like you're building up to the sweetest freedom and relief.
This is you preparing to finally release all of it.
The lava rising higher and higher inside you,
Thick,
Molten and glowing.
This is not a rage for the sake of destruction.
This is your repressed truth dying to come out.
This is all your old resentments,
Regrets,
Jealousy,
Self-betrayal,
Guilt,
Shame.
All the things that have been clogging your whole system.
All the things that have been getting in the way of you being fully,
Deliciously you.
Your fire does not require explanation,
Justification or purification.
It only requires your permission.
So now,
Feel the lava surge upward.
Heat building to the point of bursting.
Pressure coming to a head.
Your body might feel hot.
Your heart might pound.
Good.
It means you're alive.
It means you're feeling what's alive inside of you right now in this moment.
Now grab your pillow and what I want you to do with all of your might is erupt and scream all of that fire out of yourself now.
Scream with everything you've got and let it all be released now.
Let it all be gone now.
All of it out of you.
No more.
Of all that old,
Repressed fire.
Feel yourself now.
Feel the resentment disintegrated.
Feel how old toxic loyalties have turned to ash.
Grudges have dissolved.
Jealousy has evaporated.
Self-betrayal is incinerated.
There's no guilt left.
No apology needed.
Only the sweetest and most delicious relief.
Without harming yourself or anyone else.
Moving your fire out of you is emotional intelligence.
Emotional expression.
This is what it means to finally give your fire a place to go.
Feel how all that pressure is gone.
Feel how that volcano has fully erupted and let it all go.
And as a consequence,
Feel how your inner flame has become steady.
Not reactive.
Not explosive,
No longer burning you from the inside out.
But strong and steady.
Because you just danced with your own flames.
And set yourself free.
And you can do this anytime you feel that fire rising within you.
You can walk away from the situation,
The trigger.
The thought.
The person you can find a safe place to go.
Put your headphones on.
Put on some loud,
Passionate,
Angry music and allow yourself to move,
To shake,
To feel,
To express.
Let your fire dance without harming you or anyone else.
Please don't punish yourself anymore.
For having fire inside of you.
Learn to master your fire,
To dance with your fire.
Allow your fire to move through you and burn all the toxicity away.
And the more you gift yourself this freedom of expression.
The more freedom will open up to you.
Then the more you will heal,
Grow and transform your life.
So now step out of the volcano of your inner being.
And just stand before it now.
See it calm,
Strong,
And steady.
And in your body feel the relief of knowing.
That you know what to do the next time your inner volcano needs to erupt.
No more bottling it in.
Only setting yourself free.
And enjoying the moment while you do because feeling your anger this way becomes a very delicious thing to do.
You did very deep powerful work here.
In less than 20 minutes,
You have.
Transformed yourself.
So please be proud of yourself.
Proud of the powerful work you just did.
Because you just learned how to dance with your own beautiful inner fire.
So gently.
Slowly.
Come back.
To the here and now connected once more to the world outside of you.
And feel your fire burning steady.
And safely within the volcano that lives within your inner world There's nothing wrong with you.
You're not broken.
There's nothing to be ashamed of or feel guilty about.
From now on you learn to dance with your own fire instead.
Of burning yourself or anyone else with it.
Today you become.
An inner fire dancer.
And no one can take that away from you.
So if your volcano wants to erupt,
From now on,
Please give it permission to.
And enjoy the experience of setting yourself free.
