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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Eu sou praticante de meditação por mais de 15 anos. Sou professora de meditação e mindfulness com certificação pela Brown University e Duke University. Trabalho também como psicóloga e terapeuta. I am a mindfulness practitioner for more than 15 years. My work as a Mindfulness teacher and as a therapist is centered in awareness, loving-kindness, and self-compassion. I have have been teaching and facilitating meditation and mindfulness workshops and interventions for more than 5 years.
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